Checking in with Travis on some skills to get back into single life after a rough breakup.

In this episode I had the chance to check in with Sam on dealing with addictions and using positive coping mechanisms as opposed to using substances to provide short term dopamine.

Today we have another special guest named Tyler from Canada. We spoke about anxiety, pleasing other people and special strategies to assist in coping with this.

In this episode, our special guest from Utah, Cody, provides some insight into what dealing with an eating disorder looks like. Cody identifies with they/them pronouns and shares the struggle of finding a treatment facility and some of the struggles he faced within the treatment facility.

On this episode I had the chance to check in with Jonah who struggles with Duchenne Muscular dystrophy. Listen as we dive into some of the struggles surrounding mental health when dealing with a physical disability. And listen to Jonahs incredible story :)

This episode speaks about the importance of mental health and how everyone goes through something. Life throws us struggles all the time and it is our jobs to grow from them and make the best out of a tough situation.

This episode speaks about the importance of mental health and how everyone goes through something. Life throws us struggles all the time and it is our jobs to grow from them and make the best out of a tough situation.

This Podcast simply talks about the struggles that life throws at us and how to overcome them. My advice and words may not work for everyone and I am by no means a therapist or psychologist. All the advice that I do mention in this podcast comes from personal experience, other therapists, motivational speakers, etc.