“Rooted in Wellness – The Truth About Healing Naturally”

Feeling overwhelmed by wellness advice? Tired of trying everything and still not feeling like yourself? In this episode, Christina McCammon—wellness coach, author, and the voice behind Rooted in Wellness—shares the heart behind her brand-new book Rooted in Wellness: A Simple Guide to Reclaiming Your Health, Naturally.

After years of personal struggle, thousands of dollars spent, and hours of research, Chrissy has condensed the wisdom she gives in paid consultations into a powerful, easy-to-read guide you can use at your own pace. For just $22.99 (or $9.99 on Kindle), you’ll get access to foundational tools that support your energy, mood, gut, hormones, detox systems, and more—with every suggestion being simple, affordable, and rooted in how God designed your body to thrive.

She’ll read a powerful excerpt, share behind-the-scenes moments from her own journey, and explain how this book was designed not to overwhelm—but to empower.

Plus, find out how to get ongoing discounts and links to her favorite daily wellness tools.

This isn’t about fads—it’s about getting back to what works.

Purchase Rooted in Wellness here.

See other books I've create by searaching my name, Christina McCammon, on Amazon.

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Description:
In this heartfelt episode, Christina McCammon returns to the mic after a season of travel and creative work to share something deeply personal: her newest devotional, The Cry, the Crib, and Christ.

Created for young moms navigating the overwhelming—and holy—journey of motherhood, this 30-day devotional offers short, grace-filled reflections, scripture, and open journaling prompts. Whether you're a brand new mom or deep in toddler territory, this episode invites you to pause, breathe, and reconnect with God right in the middle of the mess.

Christina shares why she wrote the book, what it covers, and how balance in body, mind, and spirit is essential—not just for wellness, but for wholeness.

So if you’re weary, stretched thin, or just craving something real and encouraging… this one’s for you.

Mentioned in this episode:
📖 The Cry, the Crib, and Christ – now available on Amazon and at https://a.co/d/9fzZtK0
🌿 Tools for body, mind, and spirit renewal
✈️ A quick update on Christina’s travels (Turkey, Germany, Florida)

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Join Chrissy as she discusses Intermittent Fasting (IF) with Carole Estep from Revitalizing Wellness.

What is IF?

How does it benefit your body?

How long should you fast?

What is a fasting window?

What happens as you fast longer?

What are the two fuel burning systems?

Why some people can't lose weight!

MCT OIL Options

My favorite protein options : Paleovalley (no flavor) and Hydrobeef (chocolate and delicious!)

Yogurt maker supplies:

Ultimate Yogurt Maker:

https://lvnta.com/lv_gox101vNc0kdeeATq2

Inulin:

https://www.amazon.com/Its-Just.../dp/B085LV5ZSZ...

L Reuti: https://www.oxiceutics.com/products/myreuteri

Optional, but you will eventually want extra:

Ultimate Containers

https://lvnta.com/lv_CRlFsGUgBx414HA3FQ

Ultimate Jars

https://lvnta.com/lv_26hqBacZ1gqIpRkiPs

Yogurt Strainer:

https://lvnta.com/lv_bmGzHOr9taY64H6GUz

Study on gut biome: https://pmc.ncbi.nlm.nih.gov/articles/PMC7285218/

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Meet Doug Godkin, the CMO and Co Founder of Ameo Life.

Join Chrissy, Doug and Dina as they discuss Doug's call into the natural health field, the beginnings and current mission of Ameo Life.

The history of silver.

What happens when silver meets a fungus, bacteria, mold, yeast and viruses?

Female issues? Consider silver gel!

Why has silver been demonized?

Where does the term "silver spoon in your mouth" come from?

Conquering the fear of turning blue!

Allopathic use of silver and so much more. 

Check out all Ameo Life products here!

Silver 

Silver Gel

Extra Strength Silver Gel

Also mentioned Humic & Fulvic

Please contact Chrissy to try the new product ViteBites!

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Today's podcast features Katherine Gordon as we discuss her life long journey recovering from a condition called POTS.

What is POTS?

What are the symptoms?

Who is affected by POTS?

What is the root cause?

What lifestyles changes will help the symptoms?

Contact Katherine at (717)263-0747 or email [email protected]

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Meet Tracey Stroup, ND a holistic practitioner that started out in the New Age movement and through a long journey is here today to share her testimony of redemption thru Jesus Christ. Tracey shares some very insightful advice to the Christian Church and those walking on both sides of the fence. She answers questions such as:

How does the Christian gets tripped up into New age?

Who is our Holy spirit?

Where is the New Age movement coming from?

How do you discern New Age from Christianity?

Is there such a thing as "Christian" Reiki?

and so much more.

Armored Sisterhood Bible Facebook group and Bible 

Tracey's Academy of Abiding Wellness

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Dina Lynn from Ameo joins us today to talk all things humic!

Nature is really amazing. It provides so much for living organisms to stay healthy and grow. Today's topic is no exception: humic acids. These naturally occurring organic acids are formed by decomposing plant matter and offer many surprising health benefits. From detoxification, to increasing your amount of trace minerals.

Learn how humic benefits every body and why you need it for your body to function correctly!!

Get Humic here:

Humic

Fulvic

The Ultimate Human Podcast (marker 47:15 for discussion on coffee)

https://youtu.be/muAC7WXba4w?si=lgGwp9O-uiFpf-Cz

https://pubmed.ncbi.nlm.nih.gov/7759018/

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

A simplified version of what is happening in our body over time. 

What is causing good energy and bad energy.

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

Jesus - That's it, just Jesus. He changed my life and He can change yours too. Fill the holes in your soul. 

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"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness

We need to retrain our thinking to find success!

Send us a text

"Just Chrissy" is about working together for a healthier tomorrow for you and your families through discussions about the body, mind and spirit.
www.rootedinwellness.life, chrisstan.gethealthy.store, FB & IG Rooted in Wellness