This week, Joe is out of town and we run out of things to talk about.

This week we talk about Joe falling into a lake, Eric is getting so ripped, and a boat named boat or something.

This week we talk about putting value in our work and also how out of shape we all are.

This week we talk about Go Karts and Butts. I mean, if you look at the thumbnail to this episode you should have already guessed that.

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at [email protected] or follow them on Twitter@JoeQCar and @Railvas.

On this Epasode Ike gives Joe a POP quiz in fitness and health.

This week Ike talks about his experience with cosplaying as a dirty old man from anime.

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at [email protected] or follow them on Twitter@JoeQCar and @Railvas. 

Joe and Ike discuss pre and post workout foods along with building muscle with Will find him on tiwtter @motivatedwill

Joe travled over to Cali to meet up with Eric. This is the short podcast they recodred after the fact.

This week Ike has to issue a correction about something talked about last week and Joe talks about food.

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at [email protected] or follow them on Twitter@JoeQCar and @Railvas.

Joe and Ike discuss the myths of The Fat Burning Zone

The fat burning zone is one of the most pervasive myths in the fitness industry