You made it to the end of season 2! Today We're taking about the winter solstice and the changes it can bring in your life. Are you ready

A listener requested episode! What are some examples of self destructive behavior and how can we learn to break these habits?

Happy December! Let's talk about  our goals for the final month of 2020. 

Bad days... we all have them. Let's talk about how to reframe our mindset about them. 

Let's talk about progress! Do you get discouraged when you don't see the results you want? Let's get to the bottom of that.

We all stress, its human nature. Let's talk about how we can manage. 

Happy November! In this new month let's talk about a super power that resides in all of us. 

Happy Spooky Season! Today we're talking about fear. What does fear mean to you and how can we change it's meaning so it doesn't control our lives?

What are some of the obstacles in your life? Let's identify them so we can get closer to our goals. 

The key to crushing your goals is to show some discipline. How can we cultivate that? Let's discuss!