We don't have an issue with losing weight, we have an issue with keeping the weight we've lost off. In this episode we dive into reasons why most diets fail, relationship with food, and ways you can ultimately break the cycle of trying diet after diet.

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Your "identity" could be holding you back from being YOU.

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You've earned the right to be faced with these obstacles. How are you going to respond?

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You're your own biggest obstacle.

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Let yourself have more fun. Respectfully.

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