Just Get Started

Episode 371 features Stephen Shedletzky — or “Shed” to his friends — who helps leaders make it safe and worth it for people to speak up. We discuss his new book, "Speak Up Culture" and the process he took to write the entire book.

Find Shed Online:

Website: shedinspires.com

Linkedin: http://linkedin.com/in/stephenshedletzky/

Instagram: https://www.instagram.com/shedinspires/

Twitter: https://twitter.com/shedinspires

YouTube: https://www.youtube.com/@StephenShedletzkyInspires/

TikTok: https://www.tiktok.com/@shedinspires

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Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I share some thoughts on my recent bout with negative self-talk and how we can be kinder to ourselves.

Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

Episode 369 welcomes back Nir Eyal, who writes, consults, and teaches about the intersection of psychology, technology, and business.

Find Nir Online:

Link to the book, it’s: http://geni.us/indistractable

Indistractable bonus content is here: http://www.nirandfar.com/indistractable/

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Timeboxing article: https://www.nirandfar.com/timeboxing/

Values article: https://www.nirandfar.com/common-values/

Fomo article: https://www.nirandfar.com/fomo/

Wage slavery article: https://www.nirandfar.com/wage-slaves/

My free habit tracker tool: https://www.nirandfar.com/habit-tracker/

My free schedule maker tool: https://www.nirandfar.com/schedule-maker/

List of my top articles: https://www.nirandfar.com/best-articles/

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Connect with the host, Brian Ondrako:

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Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/

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This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks.

Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

Episode 367 features Rusty Shelton, Founder & Chairman of Zilker Media, Senior Marketing Strategist at Forbes Books, and an active speaker to audiences around the world.

Find Rusty Online:

Website: https://rustyshelton.com/

New Book, "The Authority Advantage": https://www.amazon.com/dp/B0BRT8GCVG

Linkedin: https://www.linkedin.com/in/rustyrshelton/

Instagram: https://www.instagram.com/rustyrshelton/

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Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

On today's solo episode I share my thoughts around our "imaginary blockades" and how we can try to overcome them to achieve the results we want.

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Connect with the host, Brian Ondrako:

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Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

Episode 365 features Star Hansen, Clutter Whisperer, and Certified Professional Organizer.

If you're looking to start decluttering your life, Star recommends starting here: https://starhansen.com/podcast/

Find Star Online:

Website: https://starhansen.com/

TikTok: https://www.tiktok.com/@starhansen

Instagram: https://www.instagram.com/star.hansen/

Twitter: https://twitter.com/starhansen

YouTube: https://www.youtube.com/starhansen

Facebook: https://www.facebook.com/StarHansen/

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Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I shared some deeper thoughts around the Eisenhower Matrix, highlighted in this past week's Sunday Starter Newsletter, and how it can help you make better decisions each and every day in order to get the most important items completed.

I'd love to hear your feedback and if you accepted the challenge! Hit me up on social or send me a note through my contact form on my website.

Here is the link to the full Sunday Starter Newsletter so you can see some of the visuals - https://brianondrako.beehiiv.com/p/prioritizing-life

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Connect with the host, Brian Ondrako:

=============================

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

Episode 363 features Sophia Tostenson, CEO and Founder of Fit By Science Coaching.

Find Sophia Online:

Website: fitbysciencecoaching.com

Instagram: https://www.instagram.com/SophiaTostenson

TikTok: https://tiktok.com/@SophiaTostenson

Facebook: https://www.facebook.com/SophiaTostenson

=============================

Connect with the host, Brian Ondrako:

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Substack: https://brianondrako.substack.com/

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.

Given that 6 years ago this month I finalized what would become the Just Get Started Podcast, I wanted to repost this special episode where my best friend took the mic and asked me some questions about my journey.

I hope you enjoy it!

........

(From Nov 2021)

On this special One Mic Session, my best friend, and host of the Pursuit of Happiness Podcast, Ryan McGuire takes over hosting duties and turns the questions back on me. Given this is the 4-year anniversary of the Just Get Started Podcast, we share stories, insights, and advice about getting started with Podcasting and some of the things to consider along the journey.

Our conversation spans several areas around getting started but we continue to tie it back to Podcasting and how anybody can get started.

Although it would take hours to uncover every avenue you can go, I wrote an ebook called "The Bootstrappers Guide To Podcasting" which can be found on Amazon. Frankly, I'd love for it to be free but those are the rules for putting it on Amazon and it's the lowest I can sell it at for $.99. Here is the link - https://www.amazon.com/dp/B08CBJT844

Thanks for listening in and if you have any questions on Podcasting I can help with feel free to drop me a line on my website - https://brianondrako.com/contact/

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Connect with the host, Brian Ondrako:

=============================

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

=============================

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

Hosted on Acast. See acast.com/privacy for more information.