Just Get Started

In this solo episode, I share a bit about prioritizing our lives to spend energy on the most important things.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/ticking-time/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've learned regarding kindness and generosity and how we can be thoughtful about what to say and when to say it.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-silence-of-generosity/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

Episode 269 features Monique Rhodes, a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Find Monique Online:

Website: https://moniquerhodes.com/

Linkedin: https://www.linkedin.com/in/moniquerhodesofficial/

Instagram: https://www.instagram.com/moniquerhodesofficial/

Facebook: https://www.facebook.com/moniquerhodesofficial

In Your Right Mind Podcast: https://moniquerhodes.com/podcasts/

About Monique:

Monique Rhodes is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering.

Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Baseline, has a 100% success rate in raising the mental wellness of every student who has completed it.

Monique hosts the daily IN YOUR RIGHT MIND podcast, where she discusses how a series of small habits determine our well-being. Monique collaborated with prominent spiritual teachers Thich Naht Hahn, Ekhart Tolle, and Pema Chödrön on the Heartbeats album. She then completed a similar project with the Dalai Lama.

In 2010 Monique received a nomination for the prestigious New Zealander of the Year Award. An insatiable world traveler, Monique spends her time between Los Angeles and her homeland, New Zealand.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on what I've learned about self-love after my divorce and how we can show up for others as a better version of ourselves.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/finding-the-one/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've learned as a parent about being present and showing up for our kids.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-rearview-mirror/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

Episode 266 features Chandler Bolt, an investor, the CEO of Self-Publishing School & SelfPublishing.com, Forbes 30 Under 30, and the author of 7 bestselling books including his most recent book titled “Published.”

If you're looking to self-publish, pick up a FREE copy of his book Published to help you get started - https://publishedbook.com/brian

Find Chandler Online:

Websites:self-publishingschool.com

SelfPublishing.com

Personal Linkedin: https://www.linkedin.com/in/chandlerbolt/

Company Linkedin: linkedin.com/company/self-publishing-school

Instagram: https://www.instagram.com/self_publishing_school

Twitter: https://twitter.com/self_pub_school

Facebook: https://www.facebook.com/chandler.bolt1

Podcast: https://podcasts.apple.com/us/podcast/self-publishing-school-how-to-write-a-book-that/id1235151546

About Chandler:

Chandler Bolt is an investor, the CEO of Self-Publishing School & SelfPublishing.com, Forbes 30 Under 30, and the author of 7 bestselling books including his most recent book titled “Published.”. Self Publishing School is an INC 5000 company for the last 3 years in a row as one of the 5,000 fastest-growing private companies in the US.

Chandler is also the host of the 7 Figure Principles Podcast and the Self Publishing School Podcast. Through his books, podcasts, YouTube channels, and Self-Publishing School, he’s helped thousands of people write a book that grows their income, impact, and business.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've learned about making changes if you are not happy with where you are at in life.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/today-is-day-one/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I discuss a bit of the importance of finding our own happiness and not letting how others appear online affect our psyche.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/false-identity/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

Episode 263 features Dion von Moltke, the Founder of Blayze Coaching, a 1-on-1 coaching platform for athletes.

Find Dion Online:

Website: https://blayze.io

Linkedin: https://www.linkedin.com/in/dionvm/

Instagram: https://www.instagram.com/dionvm/

Twitter: https://twitter.com/DionvmR

About Dion:

Dion von Moltke is currently the Founder of Blayze Coaching, a 1-on-1 coaching platform for athletes.

Before founding Blayze, Dion spent 10 years as a professional racecar driver. During his career, he won some of the biggest races in the world, such as the Daytona 24 Hour, and Sebring 12 Hour, and became the only American at that time driving for Audi.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on prioritizing and scheduling the things we really want to accomplish.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/nothing-changes-if-nothing-changes/

........

Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.