Just Get Started

Episode 251 features Jen Marr, a Speaker, Author, and Founder and CEO of Inspiring Comfort. She has utilized her 30 years of experience in business, leadership development, and the healthcare industry to research, develop, and offer solutions to our current mental health crisis.

Check out her new book, "Showing Up" - https://www.inspiringcomfort.com/showing-up

Find Jen Online:

Website: https://www.inspiringcomfort.com

Linkedin: https://www.linkedin.com/in/jenmarr/

YouTube: https://www.youtube.com/channel/UCM699PRBNV8EWtP1Is4dytg

Facebook: https://www.facebook.com/jenmarr/

About Jen:

Jen Marr is a Speaker, Author, and Founder and CEO of Inspiring Comfort. She has utilized her 30 years of experience in business, leadership development, and the healthcare industry to research, develop, and offer solutions to our current mental health crisis.

Ten years ago, Jen had a front-row seat to the Sandy Hook tragedy and to the Boston Marathon bombing. She immediately began working in crisis response and recovery efforts. She saw first-hand the need for ongoing support for those who are struggling. In doing this, she realized there is a massive gap between people who are struggling and people who want to help, but don’t know how. This is when Inspiring Comfort was born.

Since then, Jen has been immersed in trauma research and developing programs that address this gap. Her work in the field of human connection has made an indelible impact on the lives of countless people. She is passionate about furthering the science of human connection and has worked with researchers and thought leaders across the country to cultivate cultures of care through the critical life skill of comfort.

This movement is taking root in notable organizations including the White House Leadership Development Program, the National Suicide Lifeline, Georgetown University, Northeastern University, The New York Office of Mental Health, and the American Association of Suicidology.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share some thoughts on the ways we can try to start exposing ourselves to new ideas and find our mission or accelerate it forward despite all of the naysayers and negativity that can be around us.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/over-the-rainbow/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about procrastination and why it's so important to show up each day and incrementally build on whatever it is you'd like to accomplish.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/tomorrow-never-comes/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

Episode 248 features Catherine Lash, Creator, and facilitator of the Lead With WHY Workshop.

Find Catherine Online:

Website: https://www.catherinelash.com/

Linkedin: https://www.linkedin.com/in/catherinelash/

Instagram: https://www.instagram.com/catherinelash/

Facebook: https://www.facebook.com/catherine.lash.1

About Catherine:

I envision a world where we are free of self-judgment, trust the process, and create for others.

I have over 20 years of lived experience as a solopreneur. During those years I based my self-worth on the financial success of my business. This not only limited the growth of my business it placed limits on all aspects of my life. It determined where I showed up, how I showed up, what I created and how I shared it.

Self-worth is measured by the value we give to others and it is driven by a clear WHY (purpose).

My journey to my WHY was the most valuable part of the process. I now measure my worth not by money or fame but by the value, I bring to others. I have a good sense of who I am at my natural best and know the actions I need to take when in a struggle.

I have created the Lead With WHY Workshop so others can immerse themselves in the process of finding their WHY, start creating value for others, and most importantly, feel worthy every step of the way.

My WHY: To inspirit self-leadership so we can live our best life.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've learned about the freedom of choice and how making value-based decisions can lead us toward a happier life.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/free-choice/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about what I've earned from blogging consistently for over the past year and the importance of just getting started and staying consistent.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/a-full-revolution-begins-with-one-motion/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

Episode 245 features Matt Golden, the Co-founder, and CEO of MapHabit, an NIH award-winning care management, dementia training, and cognitive engagement platform that utilizes procedural memory to bolster independence, coordinate care, and enhance the quality of life for individuals and their caregivers.

Find Matt Online:

Website: www.maphabit.com

Linkedin: https://www.linkedin.com/company/maphabit/

About Matt:

Matt Golden is the co-founder and CEO of MapHabit, an NIH award-winning care management, dementia training, and cognitive engagement platform that utilizes procedural memory to bolster independence, coordinate care, and enhance the quality of life for individuals and their caregivers. MapHabit is used in dozens of care delivery organizations and payers who are looking to offer the next level of care management and drive customer loyalty.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share my thoughts on finding time for creativity and idea generation.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/creative-time/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share a bit about my thoughts on anxiety and how I've learned to use acceptance to help change the narrative.

If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/open-the-floodgates/

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.

Episode 242 features Chris Tuff, a National Bestselling Author of "The Millennial Whisperer" and "Save Your Asks"

His new book "Save Your Asks" can be found here: https://www.amazon.com/Save-Your-Asks-Networking-Currencies/dp/1631956272

Find Chris Online:

Website: https://christuff.me

Linkedin: https://www.linkedin.com/in/christophertuff/

Instagram: https://www.instagram.com/tuff22/?hl=en

About Chris:

Chris Tuff was one of the first advertisers to work directly with Mark Zuckerberg in 2006 and filmed one of the first “viral” videos, which landed him on the front page of The Wall Street Journal. Tuff’s natural ability to connect with his nearly 80% millennial and Gen Z workforce led him to publish the national bestselling The Millennial Whisperer in 2019. A global movement soon followed as the Atlanta resident shared lessons on empathy and genuine connection at work on some of the largest stages in the world including such Fortune 100 companies as Nike.

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Thank you for listening!

If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter or 3x a Week Blog - https://brianondrako.com/subscribe/

Hosted on Acast. See acast.com/privacy for more information.