Just Get Started

Episode 175 features Eliot Popkin, an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self.

His new book Circle is available at www.thecircleletter.com and listeners of the Just Get Started Podcast can use promo code Circle20 for 20% off.

Find Eliot Online:

Website: www.thecircleletter.com

Linkedin: https://www.linkedin.com/in/EliotPopkin 

Instagram: https://www.instagram.com/eliotpopkin/

Instagram: https://www.instagram.com/thecircleletter

Twitter: https://twitter.com/eliotpopkin

Facebook: www.facebook.com/thecircleletter

About Eliot:

Eliot Popkin is an award-winning singer-songwriter, a business and personal development coach, and the author of Circle: Letters to My Younger Self. In addition to his own songs, he has written music for film, television, commercials, and other artists. However, despite this success, life hasn’t always been easy for Eliot. As a survivor of child abuse, he had to overcome a great deal and rediscover himself several times in order to become the man he is today.

Now, Eliot is channeling the wisdom he has gained into his memoir, Circle. Eliot takes readers on a journey from his boyhood as an abused, unhappy, frightened child to adulthood, where he learned to recognize, honor, and trust all the gifts life has bestowed on him. A beautiful memoir that inspires readers on their journey of self-discovery, growth, and forgiveness, Circle is for everyone who has a dream, anyone who ever felt too afraid to step out on faith and execute a passion in life, and anyone who was too reserved to share their gifts with the world.

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Thank you for listening!

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

On this week's "One Mic" I shared some thoughts and lessons about the CrossFit Competition I competed in called Summer Slam 2021 hosted by CrossFit Sua Sponte in Raleigh, NC.

Lessons around:

- Community

- Practice versus Play

- Breaking out of the comfort zone

- Serendipity

...and much more

I hope you all enjoy this episode and it provides some motivation to push yourself beyond your limits!

Feel free to search "Just Get Started" Podcast where you listen to your Podcasts if you wanted to hear more of these One Mics or the great Guest Interviews I launch weekly.

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Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 174 features Dr. Gleb Tsipursky, the CEO of Disaster Avoidance Experts and an internationally renowned thought leader in future-proofing and cognitive bias risk management.

We get into a deep discussion on his white paper on returning to the office and managing hybrid and remote teams:

View that here: https://disasteravoidanceexperts.com/wp-content/uploads/2021/05/White-Paper-Returning-to-the-Office-Benchmarking-to-Best-Practices-for-Competitive-Advantage.pdf

Find Dr. Gleb Online:

Website: https://disasteravoidanceexperts.com/subscribe/

LinkedIn: https://www.linkedin.com/in/dr-gleb-tsipursky/

Twitter: https://twitter.com/Gleb_Tsipursky

About Dr. Gleb:

Dr. Gleb Tsipursky is an internationally renowned thought leader in future-proofing and cognitive bias risk management. He serves as the CEO of the boutique future-proofing consultancy Disaster Avoidance Experts, which specializes in helping forward-looking leaders avoid dangerous threats and missed opportunities. A best-selling author, he wrote Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (Career Press, 2019), The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships (New Harbinger Press, 2020), and Resilience: Adapt and Plan for the New Abnormal of the COVID-19 Coronavirus Pandemic (Changemakers Books, 2020). His writing was translated into Chinese, Korean, German, Russian, Polish, and other languages. His cutting-edge thought leadership was featured in over 550 articles and 450 interviews in prominent venues. They include Fortune, USA Today, Fast Company, CBS News, CNBC, Time, Business Insider, Government Executive, The Chronicle of Philanthropy, CNBC, and Inc. Magazine. His expertise comes from over 20 years of consulting, coaching, and speaking, and training for mid-size and large organizations ranging from Aflac to Xerox. It also comes from his research background as a behavioral scientist with over 15 years in academia, including 7 as a professor at Ohio State University.

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Thank you for listening!

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic I shared some thoughts on staying the course with your mission without being in such a hurry to find shortcuts to progress or veering your path by looking at what others are doing and trying to follow them.

I hope you all enjoy this episode and it provides some thoughtfulness around your journey!

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 173 features John Vuong, the Owner of Local SEO Search, a company helping small and medium-sized businesses rank on Google and dominate their local market.

Find John Online:

Website: https://www.localseosearch.ca/

LinkedIn: https://www.linkedin.com/in/john-vuong-205b2917/

Twitter: https://twitter.com/LocalSEO_Search

Instagram: https://www.instagram.com/localseosearch/

YouTube: https://www.youtube.com/channel/UCnqrrXnknCW5nii5y4qatzg/featured

Facebook: https://www.facebook.com/localseosearch

About John:

John Vuong is the owner and founder of Local SEO Search. He helps small and medium-sized businesses rank on Google and dominate their local market. John puts a strong emphasis on relationships and treats his client’s like family, wanting to not only help them rank but to help their business grow and succeed.

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Thank you for listening!

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 172 features Jackie Sanders, a visual artist from Raleigh, NC, Podcast Host, and Co-Founder of the Level Up Artist community.

Find Jackie Online:

Website: https://www.JaclynSanders.com

LinkedIn: https://www.linkedin.com/in/sandersjaclyn/

Instagram: https://www.instagram.com/jsandersstudio/

YouTube: https://www.youtube.com/channel/UCHEfWvmFXZZ6Z_SW2lMSwCg

TikTok: https://www.tiktok.com/@jsandersstudio

Facebook: https://www.facebook.com/jsandersstudio

About Jackie:

Jackie Sanders is an abstract artist based in Raleigh, NC. Her work explores the layering and manipulation of organic and geometric forms as a way to transform life's mundane moments into memorable experiences. She is the co-host of the Art Studio Insights Podcast and the co-founder of the Level Up Artist community.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 171 features Chris Michael Harris (CMH), the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly successful + profitable company.

Find Chris Online:

Website: http://chrismichaelharris.com

Linkedin: https://www.linkedin.com/in/heycmh/ 

Instagram: https://instagram.com/HeyCMH

Twitter: https://twitter.com/heycmh

YouTube: https://www.youtube.com/c/StartupU

Facebook: https://www.facebook.com/HeyCMH/

About Chris:

Chris Michael Harris (CMH) is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly successful + profitable company.

Having founded, bootstrapped, and scaled multiple startups to 7+ Figures in his mid-to-late twenties, Chris excels in taking concepts from the idea stage to traction and growth in extremely rapid succession.

Chris is the Entrepreneur in Residence for Silicon Valley-based Accelerator Program, Founder Institute

Chris is also the host of Entrepreneur Hour, a podcast that has trended as high as Top 5 worldwide on iTunes under Business, Health, and Education.

The show has featured many mainstream guests such as Daymond John, Barbara Corcoran, Guy Kawasaki, Dr. Josh Axe, Marie Forleo, in addition to over 40+ NYT's Best Selling Authors and Thought Leaders in their respective space.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 170 features Udo Erasmus, a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement.

For our listeners, Udo is giving away a free digital download of his book, Total Sexy Health, along with a free mini video course - Get it here - https://udoerasmus.com/justgetstarted

Find Udo Online:

Website: www.theudo.com and www.udoschoice.com

Instagram: https://www.instagram.com/udoerasmus/

Facebook: https://www.facebook.com/theudoerasmus/

Linkedin: linkedin.com/in/udo-erasmus-78949314

About Udo:

The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry.

Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) and has lectured at conferences on five continents.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 169 features Scott Sunderland, Co-Founder and Mind Coach at The Freedom Project.

Link to the inspiring video of Scott's time in the hospital in 2001 - https://youtu.be/9DaHg-AUY2o

Find Scott Online:

Website: https://thefreedomproject222.com/

Instagram: https://www.instagram.com/freedomproject222/

YouTube: https://www.youtube.com/channel/UCXBh02HQI-zOakpDLUhkDmg

Facebook: https://www.facebook.com/groups/345896626059197?mc_cid=6b921e3092&mc_eid=UNIQID

About Scott:

In 2001, Scott Sunderland found himself going from a 35-year-old athletic father, husband, and business owner to lying in a hospital bed unable to move. Using visualization techniques over the course of a year, Scott was able to heal himself. However, old limiting beliefs, past traumas, and disempowering mental habits came back to haunt him when, in 2012, he watched his best friend drown in front of his eyes. Blaming himself, he was broken once again. Standing in a room on fire, Scott was faced with running through those flames to end up at the empowered life that he lives now. Today, he shows others how to run through their own flames to find freedom from their own minds and limitations in order to live a life of passion and purpose.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 168 features Mike Petrakis, a former D1 runner, entrepreneur, and the Co-Founder, and CEO of Bach. He previously bootstrapped e-commerce businesses in NYC. That scrappy entrepreneurial spirit led him to start BACH, the world's leading platform to plan and book a bachelor/bachelorette party.

Find Mike Online:

Website: thebach.com

Linkedin: https://www.linkedin.com/in/mike-petrakis-a3445453/ 

Instagram: https://www.instagram.com/thebachparty/

About Mike:

Mike Petrakis is a former D1 runner, entrepreneur, and the Co-Founder, and CEO of Bach. He previously bootstrapped e-commerce businesses in NYC. That scrappy entrepreneurial spirit led him to start BACH, the world's leading platform to plan and book a bachelor/bachelorette party.

........

Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

If you'd like to connect online please feel free to reach out...

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.