Just Get Started

Episode 157 features one of my long-time friends, Erick Arbe, a Full-Stack Developer and Co-Founder of Willio.

Find Erick Online:

Website: https://willio.com

Linkedin: https://www.linkedin.com/in/erickarbe/

Twitter: https://twitter.com/erickarbe

About Erick:

Erick is an entrepreneur and full-stack web developer and currently runs Arbé Digital and Golf Web Design. He has built software and websites for clients in numerous different industries. He's also started (and sold) several different companies over the past 15+ years. Most recently, his venture into the law-tech industry has led him to build Willio.com - an online estate planning tool with a focus on digital Wills.

He's also been a PGA Professional since 2005 after graduating from Methodist University. His most recent online golf venture is Backswing.com - a golf instruction platform that connects golfers to top golf instructors around the country.

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Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

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Episode 156 features Liv Bowser, CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher, she ties together her deep knowledge of mind-body connection with her business acumen to drive Liberate growth at every level.

Find Liv Online:

Website: https://www.liberatestudio.com/

Linkedin: https://www.linkedin.com/company/liberatestudio

Instagram: https://www.instagram.com/liberatestudio/

About Liv:

Liv has a background in indoor cycling and “better for you” start-ups. She began her career as employee #1 at a promising CPG start-up and spent the next 5 years working as a brand and digital marketer alongside the C Team of high-revenue start-ups. A Certified Meditation and Mindfulness Teacher, she ties together her deep knowledge of mind-body connection with her business acumen to drive Liberate growth at every level.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

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Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

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Episode 155 features Karen Treiger, author of the widely praised book, My Soul is Filled with Joy: A Holocaust Story.

Find Karen Online:

Website: https://karentreiger.com/

Linkedin: https://www.linkedin.com/company/stare-lipki-press/

Instagram: https://www.instagram.com/my_soul_is_filled_with_joy/

Twitter: https://twitter.com/soul_filled

YouTube: https://www.youtube.com/channel/UCzNBa_ERj3JlpC1MrUv41pg

Facebook: https://www.facebook.com/authorkarentreiger

Medium: https://karentreiger.com/media-kit

About Karen:

After 18 years of practicing law in Seattle, Karen Treiger felt an unmistakable call to explore the story of her in-laws, Sam and Esther Goldberg. Educated at Barnard College and New York University Law School --where she was editor-in-chief of NYU Law Review -- Treiger made the momentous decision to retire from her law practice and pull together the threads of a family story she had heard for many years.

The result of her three-year inquiry is the widely praised book, My Soul is Filled with Joy: A Holocaust Story. In it, Treiger chronicles both Sam and Esther Goldberg's journey, including Sam’s escape from the death camp Treblinka, as well as her family’s experiences in Poland when they retraced the path from Treblinka to the pit in the Polish forest where they hid until their liberation. As Treiger became invigorated and inspired by the people she encountered, Sam and Esther’s story became her story too.

Since the book’s publication, Treiger has crisscrossed the country to bring this compelling story to a wide audience. In June she traveled to Poland to launch the Polish translation of the book and spoke at the Warsaw Museum of Ethnography and at the Krakow Jewish Festival. She has been named to the Jewish Book Council Author’s Network, the Seattle Holocaust Center for Humanity Speaker’s Bureau, and the University of Washington Advisory Council for the Extension Writing Program. Her perspectives have been shared in the Forward and the Jewish Press.

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Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

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Episode 154 features Matthew Yahes, Founder and CEO of Extend Your Team and helps entrepreneurs and operators of all company sizes grow their business by getting out of the grind.

Find Matthew Online:

Website: www.extendyourteam.com

Linkedin: https://www.linkedin.com/in/yahes/

About Matthew:

As the founder of Extend Your team, a Virtual Assistant company, Matthew Yahes helps entrepreneurs and operators of all company sizes grow their business by getting out of the grind. Matthew was working 14 hours a day on his eCommerce portfolio, managing a team of 6, was buried in operations, and it was affecting his marriage. The situation was not tenable. He had enough and finally figured out how to hire an A+ player overseas who could run the operations better than him so he could focus on growth. He realized that the core issue is people look for a "Virtual Assistant" and not a "Real Professional". In 45 days, Matthew went from working 14 hours to 3 hours a day, and now it's 3 hours a week. Matthew built his past two companies with a 100% remote workforce and now helps others do the same. In his spare time, he snowboards well, kiteboards poorly, and enjoys life with his incredibly patient wife.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 153 features Carson Sweezy, the Founder of Sweetz&Savoryz and someone who creates authentic communities by connecting people through food and entertainment.

Find Carson Online:

Website: https://www.carsonsweezy.com/

Linkedin: https://www.linkedin.com/in/carsonsweezy/

Instagram: https://www.instagram.com/carsonsweezy/

TikTok: https://vm.tiktok.com/ZMJcs3MEK/

Medium: https://medium.com/@carsonsweezy

Facebook: https://www.facebook.com/carsonsweezyofficial/

About Carson:

Carson creates authentic communities by connecting people through food and entertainment.

Crohn's disease forced him to think deeply about his life and his purpose at a young age.

Carson has lived and worked on farms, on food trucks, and in restaurants.

He accidentally completed a college degree and left the "safe bet" of a career in real estate behind. Choosing instead to pursue his lifelong passion...to cook for and nourish his community.

Carson sees food as something more than physical ingredients. It's a vehicle used to feed our minds, bodies, and souls.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram: https://www.instagram.com/brianondrako/

Brian's Twitter: https://twitter.com/brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 152 features Keye Lage, an Emotional Intelligence Coach who helps extraordinary people who already achieve 'impossible' goals to achieve what still looks 'impossible' to them.

Find Keyen Online:

Website: https://www.keyenlage.com/

Linkedin: https://www.linkedin.com/in/keyenlage/

Instagram: https://www.instagram.com/keyen.lage/

Facebook: https://www.facebook.com/keynnection/

About Keyen:

Keyen Lage is a former NFL Athlete turned Emotional Intelligence Coach for World-Class Leaders.

After almost becoming paralyzed during a football injury in the National Football League, Keyen was able to start his new journey by looking at life from a completely new perspective. He dove headfirst into understanding what it actually means to live a life of fulfillment while achieving success along the way.

Since making that decision, Keyen has personally worked with over 300 people on creating a healthy relationship with themselves so they are able to escape the rat race of the achievement loop and step into a place of achieving massive success, impact, and money from a place of ease. He helps entrepreneurs, and business owners regain a deeper connection with themselves to find more fulfillment in their lives. Keyen has worked with World-Class Fitness Models, Professional Athletes, Silicon Valley Entrepreneurs, & C-Suite Executives. Keyen works with people all over the world on being able to remove mental, emotional, & physical blockages that are preventing them from reaching their full potential.

He helps extraordinary people who already achieve 'impossible' goals to achieve what still looks 'impossible' to them.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 151 features Anna Parker-Naples, a British international award-winning Entrepreneur and host of the Top 1% global show Entrepreneurs Get Visible Podcast.

About Anna:

Anna Parker-Naples is a Hollywood award-winning audio expert, leading podcast launch expert, and online business mentor. Bestselling author of ‘Podcast with Impact’ and ‘Get Visible’, Anna helps entrepreneurs to amplify their message and stand out from the crowd. She is a British international award-winning Entrepreneur and host of the Top 1% global show Entrepreneurs Get Visible Podcast.

Find Anna Online:

Become a Member: https://thepodcastmembership.com/join/

Website: https://annaparkernaples.co.uk/

LinkedIn: https://www.linkedin.com/in/annaparkernaples/

Twitter: https://twitter.com/AnnaParkerNaple

Instagram: https://www.instagram.com/AnnaParkerNaples/

YouTube: https://www.youtube.com/channel/UCp-g7eX1EQL85OI6umRK4iA

Facebook: https://www.facebook.com/AnnaParkerNaplesCoach/

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 150 features Antonio Neves, Author of Four books including his new release, "Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You" (Rodale Books)

Find Antonio Online:

Website: www.theantonioneves.com

Linkedin: https://www.linkedin.com/in/nevesantonio/ 

Instagram: https://instagram.com/TheAntonioNeves

Twitter: https://twitter.com/TheAntonioNeves

YouTube: https://www.youtube.com/channel/UCpTK7vld8q0UlgFB5-YimyQ

Facebook: www.facebook.com/theantonioneves

About Antonio:

Antonio is the author of four books including, Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You (Rodale Books). On his podcast The Best Thing, Antonio talks with leaders about the “best thing” to happen to them that would never appear on a resume. Antonio’s speaking audiences over the years have included: Google, Amazon, Starwood Hotels & Resorts Worldwide, The American Society of Health-System Pharmacists, Booking.com, Credit Union National Association (CUNA), Stanford University, and scores more. For over 10 years, Antonio worked as a correspondent in New York City with top television networks including NBC, PBS, and BET Networks. Antonio is a graduate of Western Michigan University and holds a Master’s degree from Columbia University.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

Episode 149 features Dennis Volpe, Executive Performance and Leadership Coach with the Leadership Research Institute. Dennis is a graduate of the United States Naval Academy, earned his Master of Science in Leadership Development from the Naval Postgraduate School, and is an International Coaching Federation (ICF) Professional Certified Coach (PCC) and a Columbia University certified Executive Coach.

Find Dennis Online:

Website: https://transitiononpurpose.com

Linkedin: https://www.linkedin.com/in/djvolpe/

About Dennis:

Dennis Volpe currently serves as an Executive Performance and Leadership Coach with the Leadership Research Institute. Dennis is a graduate of the United States Naval Academy, earned his Master of Science in Leadership Development from the Naval Postgraduate School, and is an International Coaching Federation (ICF) Professional Certified Coach (PCC) and a Columbia University certified Executive Coach.

Dennis’ understanding of leadership comes from his over twenty years of leadership and operational experience as a career Naval Officer to include teaching leadership at the United States Naval Academy, serving in numerous leadership roles of increasing responsibility to include Command at Sea, and from a variety of academic and intellectual pursuits.

Dennis has experienced personal and professional success, professional setbacks, and knows what it takes to live a resilient life. He challenges and empowers leaders to embrace their reality, define what they want, and equips them with the insight, perspective, and accountability necessary to be successful in new and challenging environments.

Dennis is very involved in his community as a mentor/coach supporting military to civilian transition programs as well as participatory, hands-on leadership programs for emerging leaders.

Dennis enjoys the outdoors, is a passionate college Rugby and Lacrosse fan, and is an avid triathlete. Dennis and his wife, Amanda, live outside Manchester, New Hampshire with their dog, Nimitz.

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.

On this week's One Mic I shared some thoughts are the idea of "Finding Your island" and getting yourself to a place of complete focus where you can get more done than you ever thought. We all have several extra gears we can go if we got our mindset right and became hyper-focused on the task at hand.

I hope you all enjoy this episode and it provides some motivation to find your extra gear!

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Thank you for listening!

I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review

Follow the Just Get Started Podcast:

Instagram at https://www.instagram.com/justgetstartedpodcast

Facebook https://www.facebook.com/justgetstartedpodcast

Learn more about the host, Brian Ondrako

Brian's Now Page: https://www.brianondrako.com/now/

Brian's Instagram @brianondrako

Brian's Twitter @brianondrako

Brian's Linkedin: https://www.linkedin.com/in/brianondrako/

Hosted on Acast. See acast.com/privacy for more information.