Just Heal with Dr Jay

Just Heal with Dr Jay

By The Black Effect Podcast Network and iHeartPodcastsHealth & FitnessMental HealthEducationSelf-Improvement
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Just Heal with Dr Jay episodes

  • Replay* | Becoming Whole: Jay Bolin's Healing Path

    *Originally aired February 3rd, 2026

    In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with celebrity stylist Jay Bolin. They discuss themes of love, healing, and personal transformation. Jay opens up about his journey from unhealthy habits and fear to self-awareness and fitness. He shares his struggles with weight, self-esteem, and the pressures of societal norms, especially in the Southern Black community. Jay details his professional journey moving from Mississippi to Dallas and the breakthroughs that came from following his passion despite adversity. This episode highlights the importance of transparency, the dangers of the 'persona', and the transformative power of self-reflection and faith. 

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    @kingjaybarnett

    @stylistjbolin

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    51 min
  • Replay* | Healing Through a Failed Business with Archie Clay III

    *Originally aired August 19th, 2025

    Dr. Jay sits down with Archie Clay III, founder of Brain Love Clothing, for a powerful conversation on resilience, faith, and healing. Archie reflects on his upbringing in a single-parent household, the invaluable support of his mother, and the role of emotional expression in shaping his journey. Together, they explore the intersection of mental health, community, and entrepreneurship, emphasizing the importance of self-love and faith in overcoming obstacles. The dialogue highlights how love and community fuel personal growth, while reminding listeners that healing is not just personal—but collective. Tune in and join the conversation in the socials below.

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    @kingjaybarnett

    @archieclaythe3rd

    See omnystudio.com/listener for privacy information.

    41 min
  • Replay* | Boundaries, Purpose & Self-Discovery with Pretty Vee

    *Originally aired April 21st, 2026

    In this episode of Just Heal,  Dr. Jay Barnett sits down with Pretty Vee for an honest and inspiring conversation on personal growth, healing, and navigating the pressures of the entertainment industry. Pretty Vee opens up about breaking free from societal limitations, embracing her unique gifts, and doing the inner work required to evolve in real time. The discussion highlights the importance of setting boundaries, protecting your energy, and staying aware of external influences while building a career and identity in the public eye.

    The conversation deepens into self-discovery, relationships, and the ongoing journey of healing, with Pretty Vee sharing personal stories about parental guidance, community support, and learning to trust her inner voice. From balancing giving and receiving to redefining freedom and resilience, this episode offers powerful insight into mental health, self-awareness, and spiritual growth. It’s a reminder that healing is a continuous process—and that embracing your journey can reshape your life and impact those around you. 

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    Follow Just Heal on IG:

    @kingjaybarnett

    @yesimprettyvee

    See omnystudio.com/listener for privacy information.

    1 hr 1 min
  • Replay* | Battling Through The Wounds with Alycia “Da Bomb” Baumgardner

    *Originally aired July 1st, 2025

    In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with world champion boxer Alycia “Da Bomb” Baumgardner for a powerful conversation about discipline, faith, and emotional endurance. Alycia opens up about her journey—from her early beginnings to the mindset required to dominate in and out of the ring. They explore the mental side of the sport, the role of prayer and spirituality, and how community shapes resilience. The conversation also dives into grief, legacy, and the emotional freedom that comes with choosing the right people and staying grounded in purpose. Through victories, losses, and life beyond boxing, Alicia reflects on healing as a lifelong process rooted in faith, family, and self-awareness. Tune in and join the conversation in the socials below.

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    Follow Just Heal on IG:

    @kingjaybarnett

    @alyciabaumgardner

    See omnystudio.com/listener for privacy information.

    52 min
  • Replay* | The Sound of Healing: Christopher Mitchell’s Journey Through Music and Faith

    *Originally aired September 2nd, 2025

    In this episode of Just Heal, Dr. J Barnett sits down with saxophonist Christopher Mitchell for a powerful conversation on healing, resilience, and the transformative role of music. Chris opens up about his personal journey, sharing how he overcame adversity, navigated the weight of trauma, and leaned on faith to guide his path. Together, they explore the importance of community, forgiveness, and surrendering to God as vital steps in the healing process. The dialogue emphasizes authenticity, personal growth, and the courage it takes to live in alignment with one’s purpose, offering listeners inspiration to embrace their own journeys of restoration and renewal. Tune in and join the conversation in the socials below.

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    Follow Just Heal on IG:

    @kingjaybarnett

    @chrismitchelljazz

    See omnystudio.com/listener for privacy information.

    47 min
  • Replay* | Healing After Injustice, Betrayal, and Freedom with Raymond Santana

    *Originally aired August 26th, 2025 

    In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with Raymond Santana, one of the exonerated members of the Central Park Five, for a powerful and deeply moving conversation. Together, they explore Santana’s journey from wrongful conviction to becoming a voice for justice and change. They unpack the psychological toll of incarceration, the long path toward healing, and the role of education and advocacy in transforming pain into purpose. Santana reflects on forgiveness, resilience, and the importance of community support, while also sharing his current mission of stepping into public office. The episode underscores the ongoing nature of healing, the necessity of empathy, and the collective responsibility of building understanding within our communities. Tune in and join the conversation in the socials below.

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    Follow Just Heal on IG:

    @kingjaybarnett

    @santanaraymond

    See omnystudio.com/listener for privacy information.

    38 min
  • Replay* | Healing Through Childhood with Priscilla Gwalla

    *Originally aired on July 29th, 2025

    In this intimate episode of Just Heal with Dr. Jay, Dr. Jay is joined by his sister Priscilla, a dedicated social worker, for a powerful conversation on healing, womanhood, and motherhood. Together, they reflect on how childhood experiences shape adult relationships and self-worth, the emotional toll of divorce on children, and the importance of redefining relational blueprints. Priscilla shares her journey of navigating life as a mother, wife, and individual, emphasizing the role of self-awareness, intentional communication, and self-care. This heartfelt dialogue offers a vulnerable and inspiring look at what it means to heal while holding space for others. Tune in and join the conversation in the socials below.

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    Follow Just Heal on IG:

    @kingjaybarnett

    @priscillagwalla

    See omnystudio.com/listener for privacy information.

    1 hr 1 min
  • Replay* | Building and Battling In Business with Kaila Cherie

    *Originally aired July 15th, 2025

    In this episode of JHWDJ, special guest Kaila Cherie, founder of Blueprint University, sits down with Dr. Jay Barnett to share her journey from making earrings as a young entrepreneur to becoming a successful businesswoman balancing mental health, motherhood, and the realities of building something lasting. She opens up about her early wins, the challenges of facing bankruptcy, and the resilience it took to start again. The conversation explores the duality of pursuing success while navigating personal struggles, the pressure of social media perceptions, and the critical importance of rest and healing along the way. Tune in and join the conversation in the socials below.

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    Follow Just Heal on IG:

    @kingjaybarnett

    @kailasblueprint

    See omnystudio.com/listener for privacy information.

    1 hr 2 min
  • Replay*: My Journey Through Healing | Part. 1

    *Originally aired May 6th, 2025

    On this episode, Dr. Jay opens up about his personal healing journey, reflecting on the lasting effects of childhood trauma, the void left by his father’s absence, and the identity challenges that followed his football career. He speaks candidly about the power of vulnerability, the necessity of strong support systems, and the ongoing pursuit of emotional freedom. Through this conversation, Dr. Jay reinforces the idea that healing is a choice—one that requires intention, self-awareness, and patience—and invites listeners to reflect on their own path toward restoration. Tune in and join the conversation in the socials below.

    Rate, subscribe, comment and share.

    Follow Just Heal on IG

    @kingjaybarnett

    See omnystudio.com/listener for privacy information.

    36 min
  • Replay* | Healing Through Food With Dr. Jill Waggoner

    *Originally aired July 8th, 2025

    In this enlightening episode of Just Heal with Dr. Jay, special guest Dr. Jill Waggoner joins the show to share her perspective on wellness, the power of nutrition, and the essential link between diet and mental health. She reflects on her own health journey and the lessons learned about food quality, hormone balance, and the importance of taking action—not just gathering information. The discussion explores how community support plays a critical role in healing and why accessible, proactive healthcare is especially vital for African-American men. With practical insights and heartfelt encouragement, Dr. Waggoner underscores the value of informed choices and a holistic approach to creating a longer, healthier life. 

    Tune in and join the conversation in the socials below.

    Rate, subscribe, comment and share.

    Follow Just Heal on IG:

    @kingjaybarnett

    @askdrjill

    See omnystudio.com/listener for privacy information.

    1 hr

About Just Heal with Dr Jay

From the publisher's feed

This podcast is not just about understanding mental health; it’s about taking actionable steps toward healing and growth. Whether you’re just starting your mental health journey or looking to…

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