In the Season One finale of Just Heal with Dr. Jay, Dr. Jay reflects on an unforgettable first season, celebrating 52 episodes of honest conversations centered on healing, mental health, faith, and personal transformation. Looking back on the journey from age 43 to 44, he shares how producing the podcast while traveling deepened his own growth and reinforced the show's mission of prioritizing meaningful dialogue over trending headlines. Dr. Jay also celebrates major milestones, including BCI, iHeart, and NAACP Image Award recognition, significant YouTube growth, and the overwhelming response from listeners who found healing through the conversations.

Revisiting some of the season's most impactful moments, Dr. Jay reflects on powerful episodes with guests including David Burris, Taraji P. Henson, Kirk Franklin, his mother, and Pretty V, while opening up about his own vulnerable "Becoming Jay" journey through trauma, suicide attempts, colorism, and emotional healing. He also discusses the importance of establishing healthy boundaries while building a purpose-driven life, previews his upcoming Penguin Random House book Pursuing Pace, and leaves listeners with a powerful reminder that healing is not a destination but a lifelong pursuit of self-love, wholeness, and living in rhythm with purpose.

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*Originally aired March 31st, 2026 

In this episode of Just Heal, Dr. Jay Barnett sits down with actor and martial artist Michael Jai White for a powerful conversation about healing, masculinity, and emotional growth in the Black community. Michael reflects on his life journey, the influence of mentorship, and how trauma and anger can shape behavior if left unaddressed. Together, they explore the balance between strength and vulnerability in men, emphasizing the importance of emotional awareness, presence in family life, and breaking cycles of learned violence.

The conversation also dives into relationships, emotional leadership, and communication, highlighting the challenges men face in expressing themselves and the importance of listening, forgiveness, and accountability. Michael shares personal insights that influenced his creative work, including themes reflected in his film The Secret Between Us, which centers on love, family, and healing. Through honest dialogue, the episode underscores the power of emotional regulation, understanding, and intentional growth in building stronger relationships and healthier communities. 

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In Part 2 of this powerful conversation, Jason Mitchell opens up about his journey through personal growth, healing, and resilience while navigating the highs and lows of life in the entertainment industry. Reflecting on his upbringing in New Orleans, Jason shares how food, culture, and family shaped his worldview, while acting became a vehicle for healing and self-expression. The discussion explores the complexities of success, mental health, and the pressure of public perception, highlighting the importance of remaining grounded while pursuing a meaningful life beyond fame and recognition.

The conversation takes a deeper look at vulnerability, accountability, and the emotional toll of public scrutiny. Jason candidly discusses difficult personal and professional experiences, the impact of loss on his mental health, and the lessons learned from navigating challenging workplace dynamics and relationships. 

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In this episode of Just Heal with Dr. Jay, Dr. Jay sits down with actor Jason Mitchell for a powerful conversation on healing, self-discovery, and the importance of men's mental health. In recognition of Men's Mental Health Month, Jason opens up about overcoming a difficult childhood, finding purpose through acting, and how meaningful relationships helped shape his journey. The discussion explores how food, culture, and community create connection, while highlighting the role that love, support, and emotional wellness play in a man’s overall health and personal growth.

The conversation dives deeper into the complexities of love, relationships, and the ways childhood experiences influence how people give and receive affection. Jason reflects on the importance of being proud of who you love, communicating with intention, and building relationships rooted in care, trust, and authenticity. Through candid storytelling and personal reflection, this episode offers valuable insight into overcoming trauma, redefining masculinity, and embracing the healing power of genuine connection, self-awareness, and emotional growth. 

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In this episode of Just Heal with Dr. Jay, Dr. Jay Barnett sits down with master mentorship leader Drew Davis for a powerful conversation about purpose, personal growth, and the transformative impact of mentorship. Drew shares his journey from attending a health and wellness seminar to becoming a respected mentor and motivational voice, emphasizing the importance of wisdom, accountability, and surrounding yourself with people who challenge you to grow. The discussion also explores the transition many athletes face after sports, highlighting the need to redefine identity, purpose, and success beyond performance.

The conversation expands into confidence, self-perception, dating, and the financial realities that often influence modern relationships. Drew and Dr. Jay discuss societal pressures, expectations placed on men and women, and the importance of becoming the best version of yourself before seeking validation from others. Through practical advice on visualization, discipline, and self-development, this episode offers valuable insight into building confidence, cultivating meaningful relationships, and creating a life rooted in purpose, growth, and long-term fulfillment. 

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*Originally aired November 24th, 2025.

In this powerful episode of Just Heal with Dr. Jay, Dr. Jay sits down with Glenn Henry — widely known as Beleaf — for an authentic and heartfelt conversation on fatherhood, emotional healing, and the power of community. Together, they explore the emotional challenges men face when expressing vulnerability, the importance of self-fathering and emotional intelligence, and the role of healthy communication in building stronger relationships. Beleaf opens up about his personal journey toward growth and accountability, while Dr. J offers insight into how men can embrace change, heal generational wounds, and support one another through shared experiences. This episode serves as a moving reminder that healing begins with honesty, empathy, and brotherhood. 

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In this episode of Just Heal, Dr. Jay Barnett sits down with Pastor Cecilia Matthews for a deeply vulnerable conversation about healing, identity, and mental health within ministry. Pastor Cecilia opens up about her personal experiences with abortion, divorce, and navigating emotional pain while serving in leadership. Together, they discuss the pressures women in ministry often face, the impact of societal expectations, and the importance of vulnerability, forgiveness, and strong support systems in the healing journey.

The conversation expands into self-discovery, rebuilding after loss, and learning to rediscover joy after major life transitions. Dr. Jay and Pastor Cecilia explore the emotional isolation that can come with leadership roles, emphasizing the importance of grace, community, and prioritizing mental wellness while navigating personal crises. Through honest reflection and spiritual insight, this episode offers a powerful perspective on healing after heartbreak, reclaiming identity, and finding strength through faith, self-awareness, and emotional restoration.

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In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations.

The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities. 

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In this episode of Just Heal, Dr. Jay Barnett is joined by Bishop Randy Borders for a powerful conversation on faith, mental health, and personal growth within the church community. Together, they explore the importance of mentorship, emotional healing, and creating safe spaces where people can grow spiritually and emotionally without judgment. The discussion highlights the need for holistic ministry that prioritizes family, mental wellness, and authenticity over performance, while encouraging individuals to embrace their identity and purpose beyond traditional expectations.

The conversation deepens into fatherhood, brotherhood, and the value of presence in relationships, emphasizing how affirmation, accountability, and emotional support can transform lives. Dr. Jay and Bishop Borders discuss the importance of self-discovery, healing generational wounds, and doing the internal work necessary for lasting change. Blending spiritual insight with practical wisdom, this episode offers a thoughtful perspective on leadership, healing, and building healthier relationships within families, friendships, and faith communities.

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In this episode of Just Heal with Dr. Jay,  Dr. Jay Barnett sits down with Danyel Surrency Jones for a powerful conversation on healing, resilience, and redefining identity as a modern woman. Danyel opens up about navigating societal expectations, embracing her full potential, and her journey through motherhood—particularly raising a child on the autism spectrum. The discussion highlights the importance of breaking free from limiting labels, building generational wealth, and creating a legacy rooted in purpose, empowerment, and long-term impact.

The conversation expands into personal growth, mental health, and the responsibility of breaking generational cycles of trauma while navigating systemic challenges. Danyel shares how parenthood can spark deeper healing, emphasizing the value of mindset, discipline, and turning life experiences into assets. From public success to private healing, this episode offers a grounded perspective on resilience, wealth building, and evolving into your highest self while creating a better future for the next generation.

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