In this episode Leah joins me on the podcast to discuss purging. No, not throwing up. Getting rid of the crap in our lives that we don't need. She uses the beginning of the year to purge closets, cupboards, storage spaces and any spot in the house that gets loaded down with stuff we don't use. For her, this is a mental health purge and she loves it. Want to know more? Listen to the episode.

Welcome to season 2 of Just Hit Record. In many ways this podcast will still be the same. It will be about mental health, hacking life, etc. BUT in some ways it will be different.

How so? Well, I am glad you asked.

I will begin having guests from time to time and those episodes will be considerably longer. The episodes with guests will also have video so you can watch instead of just listen and the production value on everything will be higher.

So, let's get our mental health on y'all and thanks for listening.

We all need someone to listen to us.  To really hear us and understand.  For some of us (me) that includes medication, for others counseling.  Whatever you need today you have permission to seek it out.  To get the help you need.

This is just a quick update on my future content.

We act like business is a badge of honor.  It's not, it sucks.

You think you're too old to do cool stuff?  You're not.  Listen to this episode about my medication adjustments, trying stand up comedy and more.

I wonder.

Is joy hackable?

Is happiness code?

How do we produce more joy and less grumpiness?  Is it all a formula?