Just Hit Record

Just Hit Record

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Just Hit Record episodes

  • Day 10: what's the deal with minimalism?

    I embraced the concepts of minimalism about 3 years back.  At first it was difficult but over time, it has become far less so.  Recently I began to switch my thinking from minimalism to enoughism.  How much of anything is enough?  These are my thoughts on that.

    8 min
  • Day 8: the F WORD makes you sound ignorant

    There's a time and a place for powerful words.  The problem is, when those words become popular, they lose their power.  We say we "love" tacos and we "love" our spouse.  The word love in these situations cannot hold the same weight.  If they did, my commitment to my wife would last about as long as it take to devour an al pastor street taco.

    7 min
  • Day 7: the american dream does not equal freedom

    This country is wide open and it is full of adventures.  We've been sold a bill of goods.  We've been told that if we work hard we can buy a house we can't afford.  Imagine the meeting where suits decided they would loan people money and those people would pay back that money for half their life!

    6 min
  • Day 5: my son is a soccer hooligan

    I was a goal keeper growing up and now my son is.  Soccer is this one thing we share just he and I.  Yes, my wife will sit in the room with us while our teams play and we scream and jump and cry but she isn't paying attention.  This is father son stuff and I love it.

    5 min
  • Day 3: at home cooking competitions

    Every year when my mom comes to visit to hosts an epic cooking competition with my kids.  They plan the meals, do the grocery shopping, cook and present the grub.  This contest is more than a contest.  It's a deep dive into relationship building.  A time and space where a grandmother can deeply bond with her grandkids.

    4 min
  • Day 1: i am mentally ill

    I've recently realized how long I have struggled with intense anxiety.  Growing up I didn't know it had a name.  I just thought it was the ever present pain in my chest.  The closest thing I could call it was fear but it wasn't that really.  It was something else.

    Since then I have learned to combat this creeping feeling.  I've learned tricks and exercises that help me cope.

    I want my kids to know that, if they ever struggle with mental illness, it is ok.  You are not weak.  You are not less and you can fight back.

    8 min
  • Trailer

    This is not a podcast and I hope you'll choose not to listen.

    This is documentation for future generations.  These are the daily thoughts of a mentally ill person.  A dreamer.  A story teller.  A father. A son.

    1 min

About Just Hit Record

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A daily audio blog about absolutely everything.