Just Hit Send

This is the final episode of Season One!! I'm so excited to go down my list of titles that I've read throughout the year and give you my ratings and reviews and recommendations! This is an easy-listening episode for you my friend, so brew a cup of tea, get those dishes done, or sit back and relax fellow book-lovers!! 

Be sure to follow me on Goodreads if you have an account over there!

Thanks so much for joining me for season 1 of the Just Hit Send Podcast!

I'll be back in January with plenty of new episodes to bring you through your personal and professional development! 

<3 Kelsey Jeff 

Welcome to the Just Hit Send Podcast! In this episode, we're diving into what my days off typically look like and why! My days off are super important and precious to me and I have a method to the madness that I'm more than happy to clue you into!

We'll chat a bit about Sabbath-living and what it can look like for you as well as how to prioritize your values on your days off.

So sit back and relax (or get those dishes done!!) and lets Just Hit Send on delighting in our time off!

Just Hit Send Sticker Packs are for sale!! Visit my website to place your orders before Christmas!!

Shop – KLJRMS

Give to Aroma Ministries, Inc. on Giving Tuesday!!

Give | Aroma Online (aroma-ministries.com)

Hey friends! Welcome to Episode 8 of the Just Hit Send Podcast!

Today, we're talking about that dreaded (yet all too frequent) feeling that we're falling behind in life. I'm opening up a conversation that I hope encourages you with how to handle comparison and seeing your loved ones and friends success or "surpass" you in the timeline of life. If you need to be built back up, this is the episode for you. 

Just Hit Send Sticker packs are available on my website! 

KLJRMS – Kelsey Jeff | Personal & Professional Development

Thanks so much for listening today! 

Hey friends! In this episode we're chatting about the holidays and in particular, gift giving! 

I'm opening up a conversation about the things to consider if you want to take a more intentional approach to gift giving this year!

This was such a fun episode to plan for and record and I hope you find it fun and helpful!

Also Just Hit Send merch has arrived!!!! Visit my website to shop for your very own Just Hit Send sticker packs!

Shop – KLJRMS 

Enjoy this episode and let me know if you have any other intentional gift giving tips!!

-Kelsey

Find Me Online:

Instagram: @kljrms 

Website: www.kljrms.com 

Welcome to episode #6 of the Just Hit Send Podcast! Soooo happy you're here!

We have another personal development episode for you today and we're chatting about how to make new friends as an adult! (daunting, right!!??)

I'll give you some unique ways and ideas on how to expand your friendship pool and things to consider if you're struggling with a lack of friends in your life. Because for real, we've all been there. 

Make sure you're subscribed to the show so you don't miss anything that's coming in the future including special episodes for the holidays!! 

Listen today with an open heart and mind and let's just hit send together!

Follow Kelsey Online:

Instagram: @kljrms

Website: www.kljrms.com 

Welcome to the Just Hit Send Podcast with Kelsey Jeff!

In today's episode, we're giving you some easy listening and a more fun and relaxed show all about the things I'm currently loving and are helping to provide me joy and fun in my life! I hope this episode is fun for you to listen to and maybe you'll walk away with a recommendation or two for yourself! Thanks for being here!

Make sure you're subscribed to the show on whatever platform you're listening to it on! 

Things I Mention In Today's Episode: 

The Making An Effort Podcast: Making An Effort Podcast

Coldplay Album: ⦵ - YouTube 

The Courier Movie: The Courier (2020) - IMDb

The Mindy Project: The Mindy Project (TV Series 2012–2017) - IMDbv

Daniel G. Amen, M.D.: Dr. Daniel Amen | Amen Clinics (danielamenmd.com)

Buffalo Southwest Chicken Rice Bowl: Buffalo Southwest Chicken (corelifeeatery.com)

Follow Kelsey Online!

Instagram: @kljrms

Pinterest: @kelseyleigh0

Website: www.kljrms.com 

In this episode of the Just Hit Send Podcast, we'll dive into the concept of doing things afraid. We'll put fear in the spotlight for a bit to figure out what it is and how it can influence our daily decisions and how we live our life. We'll break down what creatives on TikTok and some of the major CEO's of our time have in common and leave you inspired with 2 stories from some people you and I know as household names. 

If you're dreaming up something or in the planning stages of figuring out what's next for you, or maybe you just want to be inspired as you head on into the weekend, this is the episode for you, friends! 

Join me as we Just Hit Send on doing things afraid.

Follow Kelsey Online!

Just Hit Send by Kelsey Jeff

Thanks for joining me for Episode #2 of the Just Hit Send Podcast!

In this week's episode, I'm sharing with you a bit of my story with experiencing weight loss and implementing a healthy lifestyle! I hope to encourage you if this is an area of your life that you want to change or improve on, but are facing loads of self doubt or fear of failure.

Thank you for listening with open hearts and compassion!

-Kelsey Jeff

Things Mentioned In This Episode: 

-The scale I use:

-Whole30 Program: Home - The Whole30® Program

-Healthy Living Influencers: The College Nutritionist, Pick Up Limes, Aaron M. Jeff (@amj_cooks_rd) 

-Walmart Grocery Pickup: Store Pickup - Walmart.com 

-Our air fryer is out of stock, but here's a good one!:

-Food Rules Book: Food Rules: An Eater's Manual: Pollan, Michael: 9780143116387: Amazon.com: Books

-Sleep Cycle App: Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock

Follow Me!

Kelsey Leigh Jeff (@kljrms) • Instagram photos and videos

Kelsey Leigh Jeff (kelseyleigh0) - Profile | Pinterest

Welcome to the first full length episode of the Just Hit Send Podcast!! What even is life? Thanks for being here!

In this episode, we'll chat about what the Just Hit Send Podcast is and why it's now in existence. We'll talk about what you can expect from future episodes and why you might want to stick around for awhile. 

I'll also share with you why the show is called "Just Hit Send" and what that means to me and why I'm running with it. 

You'll learn a little bit about me and my personal life and what I'm up to these days and where I'm headed in the future. 

If you like this episode and want to help me grow the Just Hit Send fam, please share the podcast with your friends on Facebook or Instagram! Feel free to tag me in your posts (@kljrms on Instagram) so I can see how you're liking the pod so far!

Thanks again for your love and support on this new venture of mine! 

Take care friend. And Just Hit Send. 

-Kelsey Jeff

Follow Me:

Instagram- @kljrms

Website- www.kljrms.com 

Things Mentioned In This Episode: 

Aroma Ministries, Inc. - www.aroma-ministries.com 

Anchor Podcasting - anchor.fm