Hey friends! 

This is the final episode of season 2! 

We're chatting about weddings as the wedding season of 2022 is right around the corner. 

Thanks so much for joining me for this episode!

-Kelsey Jeff

Find Me Online: 

Instagram: @kljrms

Website: www.kljrms.com

Today we're talking about the 3 books that have changed my life! (and 1 honorable mention!) 

I'll dive into the story behind these reads and share with you why they left such a big impact on my heart and my life. 

If you have experienced a life-changing read, reach out to me and let me know! I love a good book chat :)

Thank you for joining me today for the Just Hit Send Podcast!

-Kelsey Jeff

Find Me Online: 

Instagram: @kljrms

Website: www.kljrms.com

Things I Mention: 

Behind the Bedroom Wall (Historical Fiction for Young Readers): 9781571316585: Williams, Laura E.: Books

To Hell with the Hustle: Reclaiming Your Life in an Overworked, Overspent, and Overconnected World: Bethke, Jefferson: 9780718039202: Amazon.com: Books

A Beautiful Day in the Neighborhood (Movie Tie-In): Neighborly Words of Wisdom from Mister Rogers: Rogers, Fred, Junod, Tom: 9780143135388: Amazon.com: Books

Garden City: Work, Rest, and the Art of Being Human.: Comer, John Mark: 9780310337348: Amazon.com: Books 

Aaron Jeff, RD is back for another episode on the Just Hit Send Podcast!!

In this episode, Aaron and I talk about the health and wellness profession and industry and then we dive into a technical and scientific discussion about weight loss. I'm so excited for you to listen in on this part 2 episode with him!

If you missed part 1, make sure to head over to Episode #14 to catch up and hear all the goodness shared in that one too!

Thanks so much for putting us in your ears today!

-Kelsey Jeff

Find Me Online: 

Instagram: @kljrms

Website: www.kljrms.com

Welcome to Just Hit Send! In this episode, we're talking about food stress and some tips and tricks on how to go about handling it and managing it. Figuring out what to have for dinner each night is a crazy task isn't it? Sounds wonderful when you're a child, but when you actually get into adulthood... it's a nightmare! (maybe a bit dramatic... but still!)

Join me as I share my experiences with you and feel free to share yours with me! 

Thanks for joining me on the journey as we navigate and figure out this thing called life together! 

-Kelsey Jeff

Find Me Online!

Instagram: @kljrms

Website: www.kljrms.com

Hey there! Welcome to the Just Hit Send Podcast!

In this episode, I'm sharing with you what's it like to be a newlywed from my point of view and a handful of the things I've learned and I'm in the process of learning as we celebrate the first 6 months of marriage!

I also answer some of your questions from Instagram and Facebook to give you more insight and hopefully a tidbit or two for the road that you can take and apply to your own life. 

Thanks for putting me in your ears today!

-Kelsey Jeff

Hello Just Hit Senders! 

Welcome to episode #15 of the podcast! Today, we're going to explore the concept of routines and ask ourselves a question... are they truly helpful or are they harmful?

Per usual, I'll give you my two cents about the subject and share a little bit about what my routines are looking like these days. 

I'm excited to dive into this listener-requested episode (thank you for your submissions!). 

Thanks for putting me in your ears!

-Kelsey

Find Me Online: 

Instagram: @kljrms

Website: www.kljrms.com

Welcome to Just Hit Send! In this episode of the Podcast, I've invited by husband Aaron Jeff on the show! Aaron is a Registered Dietitian (RD) who currently works full time in weight management. He's answering some of our listener-submitted questions and dives deep to give you wholesome and scientific-based information regarding your health and wellness. 

I'm so excited for you to meet Aaron if you haven't already had the pleasure and I really enjoyed this conversation with him! I have to say, I learned a lot!! And this is only part 1 of our conversation, so there's more to come!

Follow Aaron On Instagram: @amj_cooks_rd

Follow Me Online!

Instagram: @kljrms

Website: www.kljrms.com 

Hey there! Thanks for joining me for today's episode of the Just Hit Send Podcast with Kelsey Jeff!

Today we're talking about advice... or actually really bad advice! I'm going through some of the worst business advice given to entrepreneurs and I'll let you know what I think about it, if I agree with it being claimed as bad advice and if I do, what you should consider doing instead! 

It's a bit of a long one so this one is good for a long drive or when you need to get some housework done!

As always, thank you for putting me in your ears!

-Kelsey 

This episode is sponsored by Anchor! Download the Anchor app on your phone or visit anchor.fm today!

Things I Mentioned:

15 Entrepreneurs Share The Worst Business Advice They’ve Heard | YFS Magazine

Welcome to Episode #12 of the Just Hit Send Podcast with Kelsey Jeff!

In today's episode, we'll be chatting about my recent first day on the new job and I'll share with you some tips and food for thought for any first day or jittery moment you might have come up in your future! 

But first, I'll give you my unsolicited review of the fourth Matrix movie... what we've all really been waiting for isn't it?? #MoreKeanu

I hope you find today's episode insightful, helpful, and if nothing else, encouraging for those who are considering a change. 

Thanks for putting me in your ears today, friends!

-Kelsey

Find Me Online: 

Instagram: @kljrms 

Website: www.kljrms.com

Welcome to Season 2 of the Just Hit Send Podcast!! So good to be back behind the mic!

In this episode, we're chatting all things New Year! From goals and intentions to habit-forming and addressing the New Year "oomph". 

Let's have an open, honest and raw conversation about what to do when looking ahead at the clean slate of a new year ahead of you; no matter what emotions you may be feeling (good, bad, or indifferent).

Let's Just Hit Send in 2022! 

-Kelsey

Things I Mentioned: 

-Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books

Find Me Online!

-Instagram: @kljrms

-Website: www.kljrms.com