In this episode of the Case-UK podcast 'Just In Case', host Lewis Davies is joined by Jacob Henry co-founder with his wife Karen of Vibe Youth, based in Swansea.

Jacob talks honestly about his experiences in the care, prison and criminal justice systems and the motivations behind turning a new leaf and setting up Vibe Youth to support children and young people.

Please beware that this episode makes reference to domestic abuse, bullying, racism, and uses frank language about the realities of life in prison. Listener discretion is advised.

Follow Vibe Youth on social media at:

1. instagram.com/vibeyouth.cic/
2. facebook.com/vibeyouthcic
3. linkedin.com/company/vibe-youth-cic/
4. youtube.com/@vibeyouthcic1575

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up on the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and, of course, downs, but we would love it if you came with us on this wellbeing journey.

In this episode of the Case-UK podcast, host Chrissie Evans is joined by guest Rhys Jenkins.

Later in February 2025, Rhys is launching a brand new podcast called Neuro Thrive in which he will be discussing a range of issues related to neurodiversity in all its forms. Rhys talks about his own experiences as a neurodivergent man and what has influenced and inspired him to start the podcast. Case-UK will be helping to promote the podcast so be sure to keep an eye on all our social media platforms for the links. Pob lwc Rhys!

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up on the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and, of course, downs, but we would love it if you came with us on this wellbeing journey.

In this episode of Just In Case, host Chrissie Evans chats with some of the Case-UK team about Blue Monday, New Year's Resolutions, and wellbeing during these dark winter days. They reveal that the day towards the end of January that is supposedly the most depressing day of the year is more the product of cynical marketing, rather than based on any psychological or clinical evidence.

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up on the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and, of course, downs, but we would love it if you came with us on this wellbeing journey.

In this Christmas special episode of the Case-UK podcast, host Chrissie Evans is joined by previous guests Ian Benbow and John Williams; and welcomes for the first time Fran Donnelley and Diane Barrow.

Case UK and Health 2 Employment have recently not only come together under a new entity, Case 4 Health 2 Employment, but have now become part of The BUSY Group.

The team discusses the reasons behind the developments and looks ahead to their exciting partnership which is a significant step in creating a one-stop shop for well-being, employment and occupational health services. 

Be sure to subscribe to the Just In Case podcast on your preferred podcast app or platform to never miss a future episode.

Visit the Case-UK website at www.case-uk.co.uk

Follow us on social media at:

x.com/CaseUKLimited

facebook.com/caseuklimited

linkedin.com/company/caseuk

Produced by | Cynhyrchwyd gan

Russell Todd

bsky.app/profile/llannerch.bsky.social

[email protected]

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up on the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and, of course, downs, but we would love it if you came with us on this wellbeing journey.

In this episode, host Chrissie Evans welcomes Neil Driscoll, founder of the men’s mental health charity Brawd, and James Martinsen, a Facilitator at Brawd.

Neil talks about the reasons that emerged during the COVID-19 pandemic behind establishing Brawd, the Welsh word for ‘brother’. While James explains what his role as a facilitator involves having first encountered Brawd as a user.

You can follow Brawd on:

https://www.facebook.com/profile.php?id=100089059672507

https://www.instagram.com/brawd_/

https://x.com/Brawd01

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up on the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and, of course, downs, but we would love it if you came with us on this wellbeing journey.

In this episode of the Case-UK podcast 'Just In Case', host Chrissie Evans returns to the topic of Emotional Intelligence (EI), previously discussed in episode 7 with Ali Dawson.

This time round Chrissie is joined by Chris Williams of Koala Wellbeing who discusses his route towards setting up Koala Wellbeing via a career in the public sector, with Amazon and as a counsellor. Koala Wellbeing provides bespoke training and coaching sessions for business based around the Five Pillars of Emotional Intelligence.

Self-awareness ♦ Self-regulation ♦ Motivation ♦ Social Awareness ♦ Social skills

You can follow Koala Wellbeing at:

https://koalawellbeing.co.uk/

x.com/koalacounsellin

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up along the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and of course downs, but we would love it if you came along with us on this wellbeing journey.

In this episode, host Chrissie Evans is with Lucy Livesey to discuss a heavy but very important topic of losing a baby. 

Lucy shares her past experiences of losing her brother during her teenhood and then also losing her baby at birth. What's amazing is that she's managed to turn it into something that can help others. This is her story.

Lucy runs a non-profit charity called 'Relax With Lucy & Co' which runs an amazing project called Ellies Gift which supports bereaved parents globally.

https://www.relaxwithlucy.co.uk/

DONATE: https://www.paypal.com/donate/?hosted_button_id=JFEVEJ2SEFH7Y

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up along the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and of course downs, but we would love it if you came along with us on this wellbeing journey.

In this episode, host Chrissie Evans is with Ali Dawson our head of organisational development and learning at Case-UK. 

Ali talks about how Emotional Intelligence or EI has become an important factor in business and people development. If we learn to understand, manage and communicate our emotions imagine what it can do for us.

Our Website: www.case-uk.co.uk

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up along the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and of course downs, but we would love it if you came along with us on this wellbeing journey.

In this episode, host Chrissie Evans is accompanied by a few lovely members of Case-UK all of whom have had or still have experiences dealing with Anxiety.

The team discussed how Anxiety affected them, and what it was like dealing with it from their point of view. Anxiety can affect us in different ways and is very common in the workplace, even more than statistics might suggest. No matter our experiences of anxiety, opening up and talking about it is by far the best way to regain control of our thoughts.

Our Website: www.case-uk.co.uk

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram

Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up along the way. 

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and of course downs, but we would love it if you came along with us on this wellbeing journey.

In this episode, host Chrissie Evans has a deep and open conversation with Francis Brooks about burnout. Francis is a Spinal Surgeon for the NHS and an Assistant Clinical Director for the South Wales Spinal Network.

Francis discusses how he deals with the stresses and responsibility that comes with his line of work as a surgeon, from the work-life balance to the inhuman level of perfection that is expected every time he's on the job. 

In this highly stressful environment, failure isn't an option yet, it can and will happen. Francis touches on dealing with failure and how you can learn more from failure than success given the right work culture, mindset and support

Our Website: www.case-uk.co.uk
Socials: Facebook | Linked In | Twitter (X) | Instagram