Your friends aren’t just good for your soul, they’re good for your health. Jenn explores the science behind friendship and why social connection is one of the most important parts of your wellness plan.

Sometimes the most powerful lessons in healthcare come from real women’s stories. Jenn talks with her friend Ryan about the symptoms she ignored, the diagnosis she didn’t expect, and what it taught her about listening to your body.

You’ve heard of burnout, but what about the invisible checklist that causes it? Jenn talks about “the mental load,” the unseen work that keeps households running, with insight from Christina DeWitt from Hancock Health’s Connection Center.

If you’ve been running on empty and wondering why you’re so tired all the time, this one’s for you. Jenn dives into what’s really behind women’s exhaustion, from burnout and the “second shift” to the biology of fatigue,  with insight from Hancock Health primary care physician Dr. Elizabeth Sirois.