Just Keep Livin'

Times have changed ya'll and mental health has taken on a completely new meaning for each of us. In this episode, we talk about what it looks like for us now vs before, and how we're making it a priority in our lives.

Happy Thanksgiving. Remember to Just keep Livin' ✌🏾

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This episode is all about People Be Peoplin' and our reactions to them!

These are those wild and crazy stories from the news and social media that we all come across, and just keep scrolling. We actually bring them up and talk about them on this episode. It's a silly one, but we hope you enjoy!

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On this episode we talk about the difference between conditional and unconditional love, where it came from, how we were taught it, and what it means especially for us as adults today.

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On this episode we discuss our thoughts and feelings about the Netflix documentary “Pray Away.” The ex-leaders and a survivor of the so-called “conversion therapy” movement speak about its hard to the LGBTQ+ community and its devastating persistence.

This is another deep one that touches on acceptance, religion, courage and more.

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In this episode, we each take turns answering randomly selected questions from Dr. Ebony's My Therapy Cards!

If you haven't heard about them, it's a card deck has been carefully curated by a psychologist woman of color with the intention of helping other women of color grow and elevate in the areas of emotional and mental health! They are so good and really stir up good conversation.

The questions can get heavy, so to lighten it up, we also answered questions from a deck of Cuff Cards, a fun ice-breaker card game for adults.

Here's a sneak peek at some of the questions we answered from both decks:

• What do you need to feel seen and heard?
• Would you trade in your spouse for $1 Million?
• Should men always pay for a date?
• What are you doing to recharge and refuel?
• Do you maintain a relationship with you ex's kids?
• What do you want to be remembered for?
• And a lot more!!

Get ready to laugh and have fun with us on this one!

www.justkeeplivinpodcast.com

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Ya’ll are not ready for this episode! Taking us on a journey through her story is CEO of Open Heart Leaders: April Laster.

We talk about the ugly side of trauma, the importance of mentorship, and how to transform in order to transition in life.

You have to hear what April said to the man who raped her, what she did to change her workplace for the better, and how much she values her mental health today.

To learn more, support and volunteer at Open Heart Leaders visit www.openheartleaders.org

www.justkeeplivinpodcast.com

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Joining us for another juicy episode is our girl Diamond Dale, founder of HOME San Diego, a non profit that serves as the connect for black people and black therapists.

In this conversation, Diamond shares about her challenges as a product of adoption and the juvenile justice system, and how she became a mental health professional, advocate and leader in the non-profit sector.

To learn more about HOME, visit www.homesd.org

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Have you traveled to another country? What about to another state?

No matter where you have been, traveling somewhere new opens up so much in you.

In this episode, we talk about things like:

• The places we’ve been across the world
• How cheap it is to travel
• Our crazy and funny experiences
• Airbnb Advice
• Things to do
• Experiencing different cultures 
• Customer service

You’ll definitely laugh on this one too! 

www.justkeeplivinpodcast.com

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Here to join us as we continue our conversation on abuse is our first guest ever on the podcast: Mr. Dwayne Shavers!

In this episode we talk about depression, boundaries, the importance of a black therapist and more!

Dwayne is a marriage and family therapist here in the San Diego area, working with black and brown communities, especially the youth. His mission is to empower and help us find the language to identify and heal through our issues.

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This is Part 2 of our conversation about how we deal with the abuse we've suffered in our lives, and how it has affected who we are today.

We speak honestly and openly to show people that while we may have struggles, the more we acknowledge our past and find out words, the more we move towards healing.

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