Kristen Rogers on Somatic Singing, Touring with Post Malone, and Setting Boundaries in Nashville | Just Keep Talking
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Brother Love welcomes Nashville vocalist, session singer, touring performer, and teacher Kristen Rogers, who has worked with artists including Zach Bryan, Eric Church, Hozier, The Killers, and is currently touring with Post Malone. They discuss the role of a vocal producer, Kristen’s classical upbringing and early harmony training, and how deep listening shapes doubling, background vocals, and onstage adaptability. Kristen explains somatic singing, how adrenaline and inconsistent monitoring affect performance, and how vocal work can calm the nervous system via vagus nerve stimulation, connecting technique to mental health. She shares how she prepares professionally, embraces the duality of personal hardship and performing, prefers restorative structure at home, and defines “quitting” as a proactive, values-based choice. They also address sexism and harassment in the industry, protecting younger women, and Kristen’s leadership assembling Eric Church’s “Johnny” choir, ending with a playful speed round.
#mentalhealthpodcast #yourstorymatters #musicjournalism #singer #backgroundvocalist #postmalone #ericchurch #jakewesleyrogers #hozier #vagusnerve #beseen #beheard #belong
00:00 Podcast Mission
01:02 Meet Kristen Rogers
01:50 Nashville Vocal Matriarch
03:38 Vocal Producer Explained
05:54 Skipping Onstage Story
07:27 Musical Roots and Training
08:05 Hearing Harmony Young
11:09 Cassette Overdub Obsession
13:12 Somatic Singing Method
16:15 Adrenaline and Stage Nerves
18:33 Experience Builds Confidence
21:04 Industry Pressure and Identity
22:25 Vagus Nerve and Anxiety
26:00 Holding Dual Realities
28:50 Home Time and Structure
30:58 Tour Life Versus Friends
32:21 Queen of Quitting
32:48 Quitting Versus Running
33:15 Leaving Gigs Professionally
34:39 Artist Personas And Optics
36:30 Women In The Industry
39:44 Boundaries And Safety
44:35 Eric Church Choir Gig
50:19 Listening Skills For BGVs
53:55 Speed Round Questions
57:50 Where To Find Kristen
58:59 Final Thanks And Sign Off