So many of us start this journey with the intention of shifting our reality, but the process of letting go is more important than reaching your destination! In this episode, I help you understand why and how to let things unfold! Remember, BE PATIENT!

That might be a hard pill to swallow but I know that you know that everything you have ever been through has shaped who you are today. The fact that you are here reading this, what was once a nightmare has helped you to seek information like this! So would you take that back?

In this episode, I dive deep into the steps that have helped me massively when it came to quitting my job and coaching full time! Which includes having unshakeable faith, reminding yourself why you are doing what you're doing, no matter what it is! Lastly, do one thing every single day that scares you!

In this episode, I breakdown 3 tips that helped me when it came to processing emotions. 1 - Get comfortable being uncomfortable 2 - Allow yourself to do nothing 3 - Observe your mind as it will crave distraction! Just remember as you feel, you heal!

In this episode, I dive deep into how our trauma left unhealed can control our behavior in the present. Also why we struggle to communicate and set boundaries.

Even if 99% of you don't believe in what you're about to do and just 1% of you does that is enough! Many of us get caught up trying to convince ourselves of what is possible, forgetting your brain is made up of references that are from what you have experienced so far. If what you want isn't what you have experienced then let faith get you there! Even if it is just 1%.

In this episode, my intention is to show you that there is always a glimpse of hope in the moments that we feel like giving up!

In this episode, I help you understand why doing the things that are effortless for you can manifest more into your life than you can even imagine. You see most of us believe life has to be hard! And it will be if you choose to believe so.

In this episode, I break down the 3 keys that have helped me to create and maintain new habits into my life. Asking myself 'who would I be?' Thinking from the goal and not of it and allowing myself to make quantum leaps and remembering to release the resistance that will show up!

Focusing on one step at a time every single day is enough to get you there but why do we constantly feel like we aren't doing enough? What is doing enough?  Let's dive deeper!