This week, the counselors talk about virtual vs. in person therapy and answer some of your questions.

This week, Emma talks about the practices of John Harvey Kellogg and the mystery behind the origin of breakfast cereal.

Sources:

https://www.history.com/articles/dr-john-kellogg-cereal-wellness-wacky-sanitarium-treatments

https://www.theguardian.com/food/2023/dec/26/breakfast-cereal-history

https://en.wikipedia.org/wiki/John_Harvey_Kellogg 

Instagram: history_with_amy

This week, Ashley, Nichole and Emma discuss Borderline Personality Disorder.

This week, the counselors discuss parents and their impact in the therapeutic process.

This week, Nichole, Ashley and Emma discuss people's fascination with true crime and why it's become so popular.

This week, Ashley gives insight into Obsessive Compulsive Disorder (OCD).

This week, Emma talks about local town Friendship, NY, it's history and some lore surrounding the town.

Sources:

https://en.wikipedia.org/wiki/Friendship,_New_York 

https://www.alleganyhistory.org/town-a-village-of-friendship 

This week, Nichole talks about the Jackson Sanatorium. 

Sources: 

On this week's episode, the counselors discuss toxic mental health trends occurring in the field and how they might be negatively affecting the therapeutic process.

This week, the counselors give insight into seasonal depression.