Join me for my last FB LIVE chat for 2018!!! As my 40th Birthday is approaching rapidly. Let me tell you why I’ve gained so much more respect for the age 39!

Here' s the challenge DON'T COMPLAIN! Let's discuss why we complain and how we can STOP! I am a big complainer, but I'm working on it, join me as I give tips on how to adjust your complaints.

Join me as we wrap up our journal experience for 2018. I hope the prompts have helped you discover what you are truly grateful for, now let's discuss!

Pretty BIG Deal! by Nanekia Ansari

Join me in the studio with Lezlyn Parker! We are reclaiming our MOJO and she's going to tell us how.

It is said that 137 black women die everyday due to preventable diseases. Why are we not going to the doctor? Why are we not taking better care of ourselves? Let's discuss!

Join me in the studio as I discuss why we avoid getting our yearly Check-ups and why we shouldn't ignore this task.

Join me in the studio for an "Artist Spotlight" we will be join by Thessalonian to discuss her ever growing career and upcoming single "Be Loved"! **Music presented in the replay belongs to the artist, permission has been granted to allow in audio and visual!

Join me in the studio with Kelly Falkner-Williams of Lee Ester's Girls. We are talking about Building & Networking. With all the possibilities for entrepreneurship how are you building your network?

In the Hot Mommies Get Healthy Facebook group we had a 21 day challenge! Tune in as I discuss being READY! Did you discover what you are ready for? Tune in as I share my tools into how I became ready!