Okay so summer is around the corner and as much as I would love to give it a flat stomach, carved out thighs, and a single chin, I don't see that happening. So what do you do when you feel like you aren't summer body ready. Tune in and find out!

Do you feel alone? Other women just don't get you? You have limited friends and even with them you still may not feel all the support you need? I'm here to tell you there are women you don't even know standing in the gap for you, fighting the good fight, and praying for your survival, for you to win! Tune in as I discuss these women and the importance they play in your life. The scene above is from Grey's Anatomy Season 15, Episode 19. I have never been more proud to be a Shonda Rhimes fan then in the moment I viewed this episode.

SPOILER ALERT, if you are not caught up on This Is Us, listen to this at a later date. If you are caught up let's discuss our BFF Beth. In the last two episodes we really see Beth and Randall's relationship, let's reflect on the way Beth viewed their relationship and how getting caught up in someone's life and neglecting your own can cause you to question who you are. Has your identity been stolen? How do we get it back?

In a meeting I'm sitting there and I get the question "What are you?" all I could answer "I'm Hungry" Tune in to find out how this insatiable appetite is launching me into greatness and how it can happen for you too.

How often do you ask for something and then receive it but then don't know what to do with it? or, Are you afraid to ask for what you want to receive so you're accepting anything? Let's talk about it and determine what we really want.

Farewell Show?! We're switching it up and I'm in the hot seat! Your host, none other than my bonus baby Nicole Goldsby, tune in as she digs deep to find out who's the hottest mom behind Just One Hot Mom!

We are discussing the power of sisterhood and how two women are making it their mission to bring us together. HOME: House of Mother Entrepreneurs, LLC

Join me in the studio with Candace Smith Mental Health author, blogger, advocate. We are discussing the state of black mental health.

Join me in the studio with Patrice Shavone Brown Page we're discussing "A Fat Girl's Confidence. I'm Fat! So What?" Tune in!

Join me in the studio with No Negations! Let's build a community that builds confidence, supports dreams, and encourages you to be the best version of you! Tune in!