Just One More Cookie

In most cases, we don't need to be convinced about the benefits of daily exercise. And yet, many of us don't have a regular exercise routine incorporated into our daily health journey.

In this week's episode, we are talking about some of the trauma and habits we hold on to that are keeping us from really enjoying exercise and giving your body the gift of movement.

We also give you some simple and practical ideas that you can incorporate today so that you can start an exercise routine that is connected to your goals, your personality, and your long term health.

So, let's get physical!

Emotions are tricky. Especially when your kitchen cabinets are filled with sweet and salty snacks and all things sugar and carbs. Many times, it is much easier to eat than deal with uncomfortable emotions that seem to overwhelm our minds and bodies . So we eat and then are met with the same emotions once we are done. Now we have heartache and heart burn. In this episode, we dive into the strategies you need to deal with emotional eating without getting on the never ending rollercoaster of emotions and carbs.

The honeymoon stage of a new health journey can be exciting. The results are evident, you're getting compliments, and hope is easily accessible. Then, something changes. The weight stops coming off, the gains are at a standstill, your body isn't responding to your efforts, and you are left with paralyzing frustration and exhaustion.

In these moments, it is easy to quit. It's easy to sabotage yourself with negative mindsets, self-defeating beliefs, and hopelessness. In this episode, we talk about what can happen when we aren't aware of the characteristics of a plateau. And we also provide some strategies for coping through and on your way out of a plateau.

It's one of those words that carries quite a punch. Discipline can be a tool in weight loss that we know about but we struggle to implement it. In this episode, we break down the obstacles to discipline and how to overcome them. If you are looking for results, even in difficult times, this episode will give you the motivation and practical strategies you need to develop discipline within your health habits to experience real results.

For most people, it is a moment or a series of events that leads them to a turning point in their lives. This is true for your health journey. Amy and Abby share their own personal turning points that started them on their health journey and encourage those that are at different stages of their own turning points.