Just One Thing

This week, Lisa and Brad continue the discussion of alternative medicine and take a deeper dive into some of the modalities that they have found useful.

Support the show

There are many valid healing modalities within the overall sphere of alternative medicine.  This week, Lisa and Brad talk about their own experiences within the realm of alternative medicine, focusing on acupuncture, trigger point therapy, and deep tissue massage.

Support the show

Noise can be a powerful source of stress and silence can be an extremely healing experience. This week, Lisa and Brad explore the many ways that too much noise and too little silence can effect your life and your overall well being.

Support the show

Quality sleep can improve you overall health and vitality as well as actually extend your life.  This week, Lisa and Brad discuss the many ways in which you can get a better night's sleep.

Support the show

Tasks and projects invariably take longer than you think they will.  This week, Lisa and Brad explore this reality and discuss ways to deal with it and keep yourself on track.

Support the show

We all have so many competing activities in our lives, that it's often hard to really accomplish the things that are of highest priority.  This week, Lisa and Brad discuss how to use your schedule/calendar to make sure you get those most important tasks completed and keep yourself moving toward your best life.

Support the show

The last three years have produced profound loss, and a resultant sense of grief, in almost everyone.  This week, Lisa and Brad explore this societal grief and discuss how you might begin to take the steps necessary for healing. Paradoxically, most don't even recognize that what they are feeling is grief.

Support the show

This week, Lisa and Brad continue the discussion about setting better goals, focusing on prioritizing, identifying smaller enabling goals, and making sure that your goals don't conflict with one another. 

Support the show

Setting and achieving your goals is the best way to get what you want in life.  Unfortunately, setting appropriate goals is easier said than done.  This week, Lisa and Brad begin the exploration of how to set better goals, goals that are achievable and that will guide you toward the life you desire.

Support the show

Engaging in any kind of artistic activity can dramatically increase your moment to moment happiness and reduce stress,  if you embrace the right mindset.  This week, Lisa and Brad discuss how to "do some art"  in such a way that you not only increase your joy, but you'll also be quite pleased with the result.  

Support the show