Just One Thing

You can turn an unhappy situation around by learning to develop alternative stories about what's going on.  We almost never know what's actually going on in someone else's mind so, this week, Lisa and Brad, explore  the benefits of learning to consistently develop more positive explanations of people's behavior.

Support the show

Approaching life with Beginners Mind is one of the real secrets of greater happiness.  This week, Lisa and Brad define Beginners Mind and explore how you can cultivate it for greater joy.

Support the show

Affirmations may seem like new age voodoo, but they really do work.  This week, Lisa and Brad take a deeper dive into affirmation magic, exploring their own experience and how you too can employ affirmations to improve your life.

Support the show

Most people are good and compassionate, given the chance.  This week, Lisa and Brad explore how your entire world can change for the better when you approach others with a spirit of compassion.

Support the show

Reframing your situation is a quick and proven way to provide more joy in your life.  This week, Lisa and Brad explore two questions that can be used to reframe everyday challenges.

Support the show

No two people attain happiness in the same way.  This week, Lisa and Brad discuss how to go about composing your own unique script for finding joy.

Support the show

Every once in a while, you can learn a lot by taking a break from all of your routines and listening to what your inner voice is telling you.  This week, Lisa and Brad explore the value taking a compete day off and using it as a learning experience to enhance your happiness and long-term well being.

Support the show

Beginning any new activity is rarely easy. Yet learning new skills and mastering new knowledge is one of the surest paths to increased well being.   This week, Lisa and Brad discuss how you can overcome the frustration that often attends learning new skills and and gaining new competencies.

Support the show

Sometimes competitiveness can take you where you want to go and at other times it can destroy relationships.  This week, Lisa and Brad discuss when competitiveness is good, when it's bad, and when it's just plain ugly. Beware.

Support the show

Most mindfulness practices talk about non-attachment as a way to greater well-being.  This week, Lisa and Brad discuss what non-attachment actually is, why it is a part of achieving more happiness, and most importantly, how you can start to develop  it..

Support the show