There are many misconceptions about meditation that prevents folks from embracing the practice. This week, Lisa and Brad dispel all of these myths that surround what is actually a very easy and beneficial activity.  Meditation can improve nearly every aspect of your life.

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No matter your current disposition or circumstances, you can learn to be happier.  This week, Brad and Lisa explore science based methods that allow you to dramatically enhance your day-to-day well being.

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If you don't take care of yourself, you'll soon be unable to care for anyone else.  This week, Brad and Lisa explore the importance of self care and delineate several ways you can incorporate self care into your life.  Once you learn to value yourself, you can better care for and value others.

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Forging a deep and abiding relationship is never easy.  This week Brad and Lisa explore how to take your relationship to the next level with open communication. Open discussion can be very uncomfortable, but is so worth the effort. 

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This week Brad and Lisa continue the discussion of techniques that you can use to provide immediate relief from your anxiety.  Although some of these methods take a bit of practice, most are usable by complete mindfulness beginners. 

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Almost everyone experiences anxiety, these days more than ever. This week Brad and Lisa explore the origins of anxiety and provide several techniques that you can use to immediately alleviate the uncomfortable sensations and reduce its negative impact.  Really, they can help right now.

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We often become trapped by our habits, whether they are good or bad.  This week, Brad and Lisa explore how habits can negatively impact your life and how you can regain more choice in your day-to-day actions and behavior. Don't just blindly do what you've always done.

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One person's heaven is often another person's hell. This week, Brad and Lisa explore the implications of the wide range of likes and dislikes that  individuals exhibit and offer strategies for better understanding and dealing with  that variability. Don't assume that everyone is going to like what you do.

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We often prevent ourselves from moving forward by setting the bar for progress too high. This week, Brad and Lisa talk about expecting too much of ourselves and how to make small steps forward to achieve your goals.

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Contrary to some recent backlash, Mindfulness does not make you passive.  This week, Brad and Lisa explore how Mindfulness is actually a powerful tool that can help you achieve, business, athletic, and productivity goals.  Don't be scared away from Minduflness because you think it will take away your "edge."

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