Just One Thing

Social Connection has proven to be an almost magical ingredient for improving you happiness and overall life satisfaction.  This week, Brad and Lisa explore how to increase the number and improve the quality of your social connections.  These techniques work, even for introverts. 

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This week, Brad and Lisa discuss mindfulness, what it is, how you go about it, and what benefit it provides.  Developing mindfulness is a super power within anyone's reach. It can make you both happier and healthier.

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Honing your sense of gratitude is a powerful antidote to adversity and feelings of helplessness or victimhood.  Its especially useful in countering the many negative emotions and life experiences surrounding the Covid pandemic. This week Lisa and Brad discuss how you can better evoke and strengthen your sense of gratitude.  

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Everyone seems to be angry right now.  This week we explore why that is so, if it's okay, and what to do about it.  Anger is a powerful emotion and knowing how to recognize it and effectively deal with it is vital for both physical and mental health.  

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At  this time, no one knows whether or how quickly the economy will recover or what the trajectory of the Corona Virus will be. This week, Brad and Lisa explore how to deal with this uncertainty and maybe figure out what's next for you.

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Finding time for uninterrupted  work, exercise, or just being alone is impossible when we're all sheltering in place, unless you make the effort to firmly establish boundaries. This week, Brad and Lisa talk you through the steps of establishing realistic boundaries and reenforce why it is so important to do so.

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The world is in turmoil right now and a little extra patience goes a long way in helping you deal with the new realities.  This week Brad and Lisa explore how you can cultivate a little more patience and bring a bit more happiness back into your life.

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Keeping fit during this time of lock downs and "shelter in place" is not easy for many.  This week, Brad and Lisa explore ways you can keep fit and actually improve fitness while stuck at home and also discuss whether or not you should even worry about staying fit.

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Too much routine can be a bad thing, especially when we are all stuck "sheltering in place." This week Brad and Lisa explore the potential downside of too much routine and provide examples of what to do to change things up, when needed.

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Great relationships don't just happen.  You need to actively engage with others, pay attention, and be interested, to help your relationships to flourish.  This week, Lisa and Brad explore the dangers of too much coasting in your relationships and what to do instead.

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