Just One Thing

Everyone is now dealing with disrupted routines.  For many, this leads to feelings of anxiety, irritation, and even anger.  This week Brad and Lisa explore how to navigate this situation and maybe be a little more agreeable with those around you..

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Too many confuse what they're good at with what they love or pursue a career or life path purely for financial gain and then find themselves stressed or unhappy.  This week Brad and Lisa do a deep dive on how to find the trajectory you really want to be on and move away from what you do't want to do.

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Before verbally assaulting someone or offering input, consider what you're going to say: is it True, Is it Helpful, is it Inspiring, is it Necessary, is it Kind.  This week Brad and Lisa explore this powerful communication and relationship building technique.

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Experiencing discomfort in the pursuit of a higher end, or goal, is almost inevitable.  This week, Brad and Lisa talk about how to best manage that discomfort and, where possible, minimize or eliminate it.

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Although it may have its place, your inner critic will ultimately stand in the way of achieving your goals and, it will definitely kill your happiness.  In this episode, Brad and Lisa explore a few ways to identify and tame that inner critic that we all have.

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In today's environment, almost everyone is susceptible to binge eating. The negative health implications can be extreme.  Today Brad and Lisa explore ways to mitigate binge eating.   

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Establishing and maintaining personal boundaries is not easy.  It can elicit conflict and it requires significant emotional intelligence and strong communication skills.  This week, Brad and Lisa explore this difficult topic,

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Most times, arguing is not productive and does not take you where you want to go.  This week, Brad and Lisa discuss alternatives to arguing in dealing with conflict and disagreement. It take practice but you can almost always come up with a win/win solution.

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Long term consistency with any effort requires that you periodically assess how well it fits within your current physical and mental capacities and then making appropriate revisions, where necessary. This week Brad and Lisa discuss how important these periodic revisions are and provide guidance on how to go about it.

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Most New Year's resolutions are doomed to fail.  This week Lisa and Brad discuss better alternatives to the annual resolution and ways to improve success if you still choose to go the traditional route.  You can change, you can improve!

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