Every day we have the opportunity to make a positive impact on the world.  This week, Brad and Lisa explore how you can make a difference for good, in your home, in your city, and in the world.  Whether you know it or not, you have the power.

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Don't be driven and overwhelmed by the many TO DO items filling your day. Instead, consider creating a TO BE list filled with the types of things you'd like to become, more patient, courageous, outgoing, etc.  This week Brad and Lisa tell you how to create and pursue that TO BE list. 

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Is that holiday To Do list causing too much stress?  This week Brad and Lisa explore how to  mindfully pare down your traditions so that you optimize your joy and minimize your stress. It's not always easy, but well worth the effort.

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Many claim they don't have an inner voice.  In reality, everyone has multiple voices in their head at once.  This week, Brad and Lisa explore how to find and listen to all of the messaging in your head and use that knowledge to chart a path toward the life you desire.

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Sometimes the situation is so alarming that your mindfulness tools just don't seem to work.  This week, Brad and Lisa discuss realistic expectations for a mindfulness practice and how to raise  the bar with consistent practice. Like anything, the more you put in, the more you get out.

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Uncomfortable and painful emotions are an inevitable part of life.  This week Brad and Lisa discuss how to enhance your long-term well being by better understanding your emotions and becoming more comfortable with them. Hard work, but so worth while.

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If you're not careful,  you can fill your life with "should do's" that detract from your well being and leave you no time to pursue your life's purpose.  This week,  Brad and Lisa explore how to escape "should do's" and find time to spend on "want to do's." 

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Very often,  your oh so human brain tricks you into wanting the wrong things,  making you more unhappy, in the long-run.  This week Brad and Lisa take a deep-dive into this phenomenon of mis-wanting and how to deal with it. Forewarned is forearmed.

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Taking appropriate amounts of free time is a struggle for many.  This week Brad and Lisa explore how free time enhances both your productivity and overall sense of well being.  Far from being lazy, free time is essential to a life well lived.

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Is there an upper limit to how happy you can be? This week Brad and Lisa explore whether or not there is an upper limit to your happiness and how you can go about optimizing your pursuit of well being.  Learn to use a variety of techniques and practices to become happier and happier.

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