Just One Thing

Almost everyone is vulnerable to negative thought loops that can dramatically impact their well being. This week, Lisa and Brad explore how to identify these dangerous thought patterns and overcome them.

Support the show

Eating mindfully is both a perfect way to introduce mindfulness into your life and a method for improving your eating habits.  This week, Lisa and Brad explore how to go about incorporating mindful eating into your mealtimes.   

Support the show

After the turmoil of the past year, many are feeling guilty about feeling and expressing their own happiness.  This week, Lisa and Brad discuss why it's so important to embrace, cultivate and share your happiness and outright joy.  Don't hold back.

Support the show

Knowing how to disagree is a skill that you can develop.  Having this skill is especially important these days.  This week, Brad and Lisa explore how to go about disagreeing while still maintaining great relationships.

Support the show

Having appropriate balance in your life is important.  That dos not mean that you treat all of your efforts equally.  This week, Lisa and Brad discuss what balance really means and how to go about achieving it. 

Support the show

Almost everyone suffers from procrastination, from time to time.  This week, Lisa and Brad talk about the sources of procrastination and, most importantly, how you can overcome this insidious behavior.  To achieve your best life, you'll need to address procrastination.  

Support the show

Experiencing prolonged silence is rare for most, yet can provide significant insight and benefits.  This week, Lisa and Brad discuss their own experiences with days of silence and explore what they have learned as a result.

Support the show

It's hard to believe, but repeating positive phrases to yourself can significantly improve your self image and sense of well being.  This week, Lisa and Brad explore the power of affirmations, how to construct them and how to employ them.

Support the show

Believe it or not, simply putting words on paper can have a powerful effect on your well being.  This week, Brad and Lisa explore the many ways that you can journal and discuss some of the science behind why it works. Even those who hate to write can find easy and powerful ways to journal. 

Support the show

Most folks have noticeable daily and seasonal emotional ups and downs.  This week, Brad and Lisa discuss these emotional rhythms, how to notice them and, most importantly, how to deal with them.  You don't have to be a prisoner of your emotional rhythms.

Support the show