Just One Thing

Having contingency plans, that go into effect when life happens, is the key to long term success. This week, Lisa and Brad discuss what to do when things get in the way of improving yourself. If this happens, then that goes into effect.

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The holidays are full of tempting foods. The advice we give our clients is to indulge, eat that cookie, but do so mindfully. This week Lisa and Brad talk about developing a healthy relationship with food that allows you to enjoy special occasions while staying on track with your health and fitness goals.

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Too many experience a significant amount of stress around the year-end holidays.  In this episode, Brad and Lisa discuss how to eliminate this holiday stress, using strategies that they have implemented over the years.  Happy Holidays to all.

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As you make progress on yourself and improving your life, it is critically important to take the time to celebrate each small step along the way.  Celebrating reenforces the behaviors you're trying to improve, taking advantage of the brain's own reward system.  Take the time to pause, savor, celebrate, and bask in your success.

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This week we discuss whether or not you can have it all.  Our conclusion, yes, but you may need to balance and prioritize and even reshape your definition of "having it all." Listen and learn.

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In celebration of our 40th wedding anniversary,  Lisa and I discuss what it takes to make a long-term relationship work.  Its not always easy, but its always worthwhile. Listen and learn.

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Working hard alone is simply not enough to reach you goals.  Your hard work must fit within a plan or vision to have the benefits you desire.  This week we discuss how to aim your hard work in the right direction and avoid the pitfalls of simple busyness.

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Staying with a project or effort that takes months or years requires special skills and strategies.  This week we explore how to "stick with it" in the face of life's ups and downs.  Even if you find staying the course difficult, we have some tips that can make you successful.

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Learning to move forward in the face of fear is one of the most transformative skills you can master.  This week we talk about how to identify your fears and break them down into manageable chunks that you can to deal with.  We give specific examples and delve into how the brain's reward system can then make you a truly more confident person.

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We all have super powers. Identifying them and learning how to best leverage them is a bit tricky.  This week we discuss all things super power related.

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