Welcome back Namasbaes and Tranquilites! This week Heather and Rachel have shown up and ARE HERE! They talk about a whooooooole latta shit, so listen up! Because they're exploring silence. You heard me. This week our favourite Namasbae and Tranquilite are looking into silence and asking how it helps deal with stress. And they explore some excellent stuff!

They also take this (and every other) opportunity to tell people about how their challenge went, and let's just say the hydration challenge may have some new devotees. Listen to them spread the gospel about water and get into silence. 

Things Heather and Rachel talk about in this episode: knee surgery, existentialism, new boyfriends, hydration. Y'all are in for quite the ride with this episode! 

Heather and Rachel come together this week to update everyone on how hard it is for Heather to drink 4L of water, and how easy it is for Rachel! Are the tables finally turning?! But this episode is really about the surprise topic Rachel springs on Heather: the stress of integrating a new partner into your life. And Heather has ALL OF THE OPINIONS! (like usual). 

Basically, everyone will be able to relate to this episode. So tune in! 

Is it hot in here? Or is it Heather and Rachel, back together and burning it up?! 

This week, our Namasbae and Tranquilite talk about something hella boring: water. Specifically, they're talking about drinking it. What? You think that's a terrible challenge? Well, I'd like to know the last time YOU drank 4L of water in a day!!! Okay, Judgey-Pants! Honestly, hydration is serious! Turns out it effects everything from our mood, to how tired we are, to how hungry we are, to how good our skin is!!! Talk about multi-tasking! And probably no one drinks enough water in a day. So Heather and Rachel are here to school you on why drinking water is going to be a literal challenge for the next two weeks!

Grab you water bottle and get ready for a water battle!

O Canada! It's Canada Day and Heather is here with a special guest to tell you all about how STRESSFUL it can be to be Canadian! Heather and her sister, Emma, have a cross-continental chat about how hard it is when people think you're American, make fun of the way you say "Soorry", and deal with stereotypes like riding your polar bear to your igloo. Que hard eye-roll here...

Take a listen to this HILARIOUS episode all about being Canadian on Canada Day and make sure you stay tuned in for next week when Heather and Rachel return with a new challenge! 

Have a good day, eh!

In this week's episode, Heather and Rachel wrap up TWO CHALLENGES! That's right, they spill all the tea their yoga challenge and - BONUS! - Rachel tells you all about her social media challenge! Did either of them end up liking yoga? Is that going to be their new business, opening a yoga studio together? Or are they swearing it off for good?! Stick around to fine out! And Rachel's about to fill everyone in on LIFE WITHOUT SOCIAL MEDIA! You read that right.  These two busy bitches are filling you in on all you need to know about binging yoga and purging social media. 

Heather and Rachel have made it to EPISODE 10! AHHHH! Okay, everyone, just relax. In this episode, Rachel and Heather are tackling a topic that brings up a lot of stress for A LOT of people: WEDDINGS! Whether you're in a wedding, attending a wedding, or you weren't invited to a wedding you thought you'd be invited to (awkward) this episode covers it ALL! Rachel is new to the scene, but Heather is basically a seasoned professional at attending weddings (welcome to your late 20s)...so tune in to listen to them share all their stresses, worries, wisdom and advice about weddings! They also share some pretty cute stories too. 

And to top it all off, they review what a week of yoga has done for them. Is it bringing more stress or less stress? I don't think you'll be surprised with the results. Have a Namas-day and tranquile-night!

Heather and Rachel are here and ready to take on a new challenge! But wait...how did CDB go? Will they continue? Will they call it all off? Are they cured? Listen to find out! 

In this week's episode, our Namasbae and Tranquilite express ALL their feeling about CBD and gear up for a much more physical challenge: yoga! What does contorting your body and downward dog have to do with relaxing? Oh, they'll tell you! The research doesn't lie, yoga is like...good for you and shit. So find a comfortable seat, cross-legged at the head of your mat, and get ready to forward bend into a yoga challenge! 

This week Heather and Rachel get into the nitty-gritty of one of the most highly contested topics these days: social media! How do Twitter, Instagram and Facebook impact our social lives? By moving them online! If we get to do all of this from the comfort of our own homes, why is it SO DAMN STRESSFUL?!? Heather and Rachel will debate this question and mostly decide it's because life is now a competition...and the Kardashians are winning.  Well, at least according to social media they are. 

Listen as your favourite Namasbae and Tranquilite go into a tail spin while bitching about the stresses of keeping up with the Kardashians and maintaining a perfectly manicured online presence. One of them may even end up committing to a drastic life change!!! Heather and Rachel will talk you through this stressful topic and maybe we'll all come out a little more relaxed on the other side.

Heather and Rachel are back at it and they're ready for a new challenge! Up on the chopping block this week to see if it's going to help them ~chill out~ is CBD. "What even is that?" you might be asking. It is a chemical component found in cannabis that's been known to help with stress, anxiety, depression, inflammation, and a bunch of other shit millennials tend to deal with a lot! 

Listen along as Heather and Rachel attempt to pronounce what CBD actually stands for (and fail miserably) and school you in some cool facts about this very polarizing plant. Will they relax? Or just eat their weight in potato chips every night? I think it's a win-win situation regardless. 

Welcome to the first BONUS EPISODE! Last week Heather and Rachel announced that the topic episode for this week was going to be the stress of moving. Then they asked YOU to write in with your experiences! And boy, did you all deliver! Listed to Heather, and her special guest co-host ~Jess~ read submissions sent in by Namasbaes and Tranquilites about the stresses they've experienced when moving and how they get through it! You might just learn something...probably that everyone stresses about moving.