What are Heather and Rachel bitching about this week? A topic very near and dear to their hearts that causes them A LOT of stress: moving! Moving to university, moving to a new apartment, moving to a new city, moving ACROSS a city, moving across continents and oceans! All of the moving! Moving is stressful and Rachel and Heather have some stories for y'all. Not only will this episode give you ideas to help ease the stress of moving, but you'll probably also gain some tricks and advice if you're looking to move out of your shitty apartment/city/country! 

Listen and learn as these girls take you through the hilarious trials and tribulations of their moving experiences and also give you enough unsolicited advice to give your parents a run for their money! 

What are Heather and Rachel about to get themselves into? Well, it's time for them to harness the Power of Prayer! 

I know what you're thinking, but this isn't going to be THAT kind of episode. Listen to them give a final review of their sleep challenge (will they or won't they recommend?!) and talk about how hard they failed this week (Heather may have napped). Then they dive into the SCIENCE behind PRAYER! You read that right, people! Heather looks into whether or not there's any scientific validation to praying and the Talented Tranquilite with her Nutty Namasbae talk about their personal journeys and relationships with ~the divine~

What does praying have to do with relaxation? Listen and find out! 

And we'll say a little prayer for you! (channeling Aretha Franklin) 

Some of you have never stressed out about ghosts or being fat as a child...and it shows. 

Heather and Rachel dive deep into their past this week and look at what stressed them out as children! Not having the most recent flavour of Lip Smackers? Nope. Missing the latest episode of Dawson's Creek? Guess again. Being haunted by ghosts of people dug up in your back yard and already thinking you were fat when you were seven? Ding ding ding! Being a kid can be stressful, especially when you're as neurotic and high-maintenance as these two! But that's why they're trying to relax NOW! To make up for lost time. Stick around to see if having a sleep schedule is helping them deal with their childhood stress this week! 

 With the meditation challenge complete, Heather and Rachel share their final thoughts. Can meditation actually lead to reduced stress, and did Heather end up seeing the colours that Rachel did? Or is it just a huge waste of time? Listen to find out! 

With the meditation challenge complete, Heather and Rachel share their final thoughts. Can meditation actually lead to reduced stress, and did Heather end up seeing the colours that Rachel did? Or is it just a huge waste of time? Listen to find out! 

And what will their next challenge be? Definitely something that they already do and that's been PROVEN to help relieve stress and anxiety! They're going to sleep. What does sleep have to do with anything? Sleep helps relieve stress and anxiety...seriously though. Learn about the science of sleep, how to use sleep to feel more zen, and how it could actually make you just relax. Get comfy and crawl into bed with Heather and Rachel this week to find out all about how changing your sleep schedule can change your life...it's that easy, right? 

Seeing colours and meditating with pets.

This week Rachel and Heather delve into the topic of...BIRTH CONTROL! That pesky pill that controls most women's lives, if they're privileged enough to have access. Listen as they talk about all aspects of birth control that stress them out because, seriously, you'll probably be able to relate. They also talk about what a week of meditation has done for their stress. Hopefully it's reduced it and helped them to relax! Mostly it just seems to make Rachel see colours and lulls Heather to sleep with her pets. Stick around to see what happens! 

Meditation isn't for everyone...