Is it really about keeping your enemies closer? How do you see your competition? In today’s episode I talk about what’s been going through my head about the health and fitness industry.

Can you fully enjoy life when you have regrets? I believe that happiness is where gratitude lies. Trust the process and I promise you won’t let yourself down!

Striving for perfection in your professional and/ or personal life can be what’s actually holding you back. Today I share with you some insight I have on the topic.

Just a little bonus episode for you guys - I hope it puts a smile on your face the way it did me!

Thoughts accumulated during this morning’s workout that I thought I’d share with you. This whole process with the brick and mortar over the last 8 months has really allowed me to be grateful for where I’ve gotten to today with my business. I don’t think I could have chosen a better path even though it was nothing how I thought it would be when I decided to incorporate in-person training with my virtual health coaching business.

When it comes to time management and getting it all done when it needs to get done, I’d have to admit that it’s not really all that hard. I mean, it’s not impossible. It’s about intention and boundaries. Today I’ll share with you some of my means and methods from the day job and how they translate into my business. Anyone can do it if they really wanna level up. Right now, we have a lot of extra time on our hands - what are you going to choose to do with it?

This is gonna be a fun one to talk about because now we have the #Rona to spice things up! Woo! Are you an introvert or and extrovert? Well, if you weren’t sure then, I bet you’re sure now after 45 days of quarantine! Ha. Today I’m going to share with you the shit I think about when it comes to personal space in the workplace and what that might mean for professional relationships moving forward after the next 30 days of Shelter in Place is over.