Welcome to the first episode of Just Ruck It! I'm Lindsay, and today I’m taking you back to where my journey began—on the trails of Mt Jo in the Adirondacks. What started as a simple hike turned into a lifelong path of mental, physical, and spiritual growth.

In this episode, I share how rucking changed my life. Rucking is about more than just carrying weight on your back; it’s about building resilience, finding purpose, and pushing yourself one step at a time. Whether you’re looking to get stronger, train for a bigger goal, or simply find some peace of mind, rucking offers something for everyone.

I’m here to help you get started, to guide you through the basics, and to show you that all it takes is that first step. Ready to join me? Let's ruck!

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Life is Rucking Wonderful!