TW: This episode contains mentions of childhood abuse and bullying/harassment.
Thanks for tuning in to Episode 9 (which I mistakenly announced as episode 8 in the podcast) !
In this episode, I chat with my friend Daniel. We talk about Daniel's experience showing vulnerability as a Black man, getting bullied in school, Daniel's diagnosis of Generalized Anxiety Disorder, and how he identifies with many traits of OCD.
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leaving a one-time tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

TW: This episode contains mentions of childhood abuse, fat-shaming, and homophobia.
Thanks for tuning in to Episode 8!
In this episode, I chat with my friend Josh. We talk about growing up in Asian-American households,  being fat-shamed by Asian aunties, being ghosted, and growing out of old ideals, and more.
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leaving a one-time tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

Hi all!
Thanks for tuning in to Episode 7.
In this episode, I chat with my friend Angelo.
We chat about Angelo's experiences with starting SSRIs as a child, being vulnerable in male friendships, complex therapist relationships, and ways in which men can practice expressing their feelings.
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leaving a one-time tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast
Follow Angelo here: https://www.twitch.tv/mr_munchy 

Hi all!
Thanks for tuning in to Episode 6.
In this episode, I chat with my friend Rosie.
We chat about Rosie's experiences with what it's like to grow up with a depressed parent, friendship breakups, dyspraxia, insomnia, and anxiety. We also talk about her background in comedy, and the community that she's found in it.
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leave a one-time tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

Hi all!
Thanks for tuning in to Episode 5.
In this episode, I chat with my friend Jack!
We chat about social anxiety, podcast salons, weird dreams, and making friends during COVID and as an adult. We also talk about our first memories, talking to your future/past self and more!
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leave a one-time  tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

Hi everyone!
Thanks for tuning in to Episode 4.
In this episode, I chat with my friend Megan, who has kindly agreed to chat with me about her mental health and OCD!
We talk about many different themes of OCD, including magical thinking, "Just Right", and religious scrupulosity. We also talk about our experiences with different therapists, different types of treatments, and coping strategies.
Please note: this is a re-recording of Megan's original episode. This episode was re-recorded for better audio quality purposes. 
Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
You can follow Megan here: instagram.com/megatrons.journey
If you'd like to support the show, consider leave a one-time  tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

Hi everyone!
Thanks for tuning in to Episode 3.
In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes.
This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leave a one-time  tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

Welcome back! In today's episode, I sit down with my friend Zita to talk about her mental health journey, as well as her experiences and coping mechanisms for anxiety, depression, and dissociation. We also cover some basic elements of OCD and pure O, as well as high sensitivity, SNL, and difficulties with maintaining attention.
You can check out Zita's instagram here: https://www.instagram.com/_z1ta_/
If you'd like to support the show with a 1-time tip, visit https://www.buymeacoffee.com/JustSayMaybe. 
Trigger Warning: This podcast contains some cursing, mature themes and descriptions of intrusive thoughts. Please seek professional help if you are in need of mental health assistance. 

Hi there! My name is Erica and I'm the host of the Just Say Maybe podcast. Join us for this first episode where I discuss my struggles with OCD/Pure O and mental health, why I decided to start this podcast, as well as what you an expect for future episodes. 

Trigger Warning: This episode contains mature themes and potentially triggering topics, such as descriptions of intrusive thoughts and Harm OCD. Please seek professional help if you are in need of mental health assistance.