In a special edition of Just The Tonic, Katie celebrates World Singing Day 2022 which takes place on Saturday 15 October. We hear how singing was a superpower for opera singer extraordinaire Nicky Spence as it helped him get through hard times when he was young. 

Soprano and National Treasure Lesley Garrett tells Katie about the health benefits singing brings to people with Alzheimers and she even gives us a singing lesson! 

Don't think you can sing? Well, think again. The People's Orchestra's Choral Director, Ula Weber says anyone can sing!

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In this episode, Katie chats to Kit de Waal about her fabulous new memoir, Without Warning and Only Sometimes. It's an honest and funny account of her childhood, growing up in Birmingham with her four brothers and sisters, her Irish mother who brought her children up as Jehovah's Witnesses, and her father from St Kitts in the Caribbean. Kit didn't start writing until she was in her 50s and has some excellent tips for getting started.

Laurie Stanton was a boy soprano in his hometown of Port Talbot in Wales. He took up singing again after the death of his wife left him feeling really low. Now he sings with Morriston Orpheus Choir, recognised as one of the best male voice choirs in Wales. They've sung all over the world and even in front of the Queen. Laurie tells us how singing in the choir has given him a new lease of life.

And we hear about all the benefits of singing from the new members of The People's Orchestra Show Choirs who sung recently at the Birmingham 2022 celebrations for the Commonwealth Games.

Follow us on Twitter and Instagram to find out about the stars we have lined up for next series of Just The Tonic with Katie Derham.

Thanks for listening!

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Katie meets singer extraordinaire Nicky Spence whose had an eventful year so far, full of personal ups and downs. His career is going from strength to strength – he's sung with all the major opera companies – but, he tells Katie, he'd give it all up to appear on … tune in to find out!

AbracadOpera!, a new show for Sky Kids, is all about introducing young people to the opera for the first time. How did it go down with primary school pupils from Croydon whose tastes in music are a million miles away from Verdi and Wagner? We went to their school to find out. Beth Warnock, Head of Learning at English National Opera tells us why branching out into broadcast creates new outreach opportunities.

The Proms features musicians at the top of their game in concert at the Albert Hall. Most of us can only dream about reaching their standard, but that shouldn't stop us from having a go! The People's Orchestra's Rusty Players orchestra gives opportunities to new musicians or to those who've dusted off an instrument that's been lying in a cupboard for years. Some of their newest members tell us what they get out of playing together in the orchestra. 

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We're all about the word this week on Just The Tonic. Katie meets the Bard of Barnsley football club and presenter of BBC Radio Three's The Verb, poet Ian McMillan. He's on a mission to get everyone in the world writing - then he'll have a day off!

We hear from young poets at Raddlebarn Primary School in Selly Oak whose poems feature in the Birmingham Children's Poetry Festival. Head of Education at Birmingham Cathedral tells us about the festival and we hear from Birmingham's Poet Laureate Casey Bailey.

And we're blown away by the youngest member of The People's Orchestra, 8 year-old cellist Aurora Chin Chan! 

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Soprano extraordinaire and National Treasure Lesley Garrett has had an inspirational career in music. Support from the charity Help Musicians got her back on her feet after she suffered a serious illness in her twenties. She chats to Katie Derham about her work as a Help Musicians' Ambassador and pulls no punches in her view of the lack of government support for the arts.

Like Soweto Kinch and Xhosa Cole, Alicia Hillman is continuing in the tradition of great Birmingham saxophonists. She tells Katie how support from Help Musicians has been vital for her career.

We get a sneak preview of 'We Are One' which The People's Orchestra will be performing at Birmingham 2022 and composer John Koutsalinis tells us about his inspiration for the piece. We hear from Dean Williams from Orchestre Philharmonia Mundi de Montreal who'll be joining The People's Orchestra for their performance and reporter Jamie Parker catches us with players as they rehearse for the big day on Sunday 24th July in Birmingham.

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Katie is joined by star of stage and screen Sir Richard Stilgoe to chat about how live music can make all the difference to people in hospital and care homes. Richard's Orpheus Centre uses the performing arts to empower young adults with disabilities. He tells Katie how rapping helped one young man get an important message across to his dad.

Music in Hospitals and Care improves health and wellbeing through the healing power of live music. Samantha Philp, Activities Co-ordinator, at the Eden Ward in Royal Edinburgh Hospital says it's been a lifeline for her patients to have musicians back on the ward again after lockdown.

As they gear up for performances at the Birmingham 2022 festival, players from The People's Orchestra tell reporter Jamie Parker about the positive impact playing in a community orchestra has on their lives.

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https://mihc.org.uk/

https://richardstilgoe.com/

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Katie's back with a new series of Just The Tonic, the podcast that shines a light on the positive power of the arts.

In series one, we looked at how music can help mental and physical well-being and in this series, we'll explore the benefits of getting involved in other arts forms too.

For this episode, Katie's stepping back into the fabulous world of dance - she was in the Strictly final with Anton du Beke! Last year, Eastenders actress Rose Ayling-Ellis was the first deaf contestant to take part and, with her professional dance partner Giovanni Pernice, she waltzed her way from Walford to the Strictly crown. Rose did so much to break down the stereotype that deaf people can't dance and can't enjoy music and that's exactly what dancers Billy Read and Sarah from Critical Mass want to do.

We hear from Billy about his Forbidden Identity performance at Birmingham's International Dance Festival which explores growing up as a Deaf child in a hearing world. Sarah talks about the huge benefits she gets from dancing with Critical Mass, an inclusive dance participation project bringing together young people from across the West Midlands with and without disabilities.

And Katie chats to Cuban dance legend Carlos Acosta about his extraordinary life and his plans for the future as Director of Birmingham Royal Ballet. Plus we get a sneak peak of their fantastic show at the Birmingham International Dance Festival!

We'll be following The People's Orchestra as they prepare for their performances at the Birmingham 2022 festival in the run-up to the Commonwealth Game and Chief Executive Sarah Marshall tells Katie what they have in store.

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In the final episode of the current series, Katie Derham finds out how music can help people in the prison system get their lives back on track.

Katie chats to the renowned documentary producer, theatre director, and criminologist Roger Graef. Roger produced the groundbreaking and multi-award-winning Feltham Sings documentary filmed in Feltham Young Offenders Institution. Inmates and staff offered a glimpse into their lives but instead of simply telling their stories, they were given the opportunity to sing, rap, and quote poetry about their lives and their dreams.

Changing Tunes uses music and mentoring to help people lead meaningful crime-free lives. They work in prisons, young offenders' institutions, and secure children's homes across the UK employing musicians-in-residence in long-term residencies. Katie hears about their exceptional success from Chief Executive David Jones and Cam Harper, a former prisoner who now runs Changing Tunes record label, Red Tangent Records.

The People's Orchestra is gearing up for a major music project this year based around the Commonwealth Games in Birmingham. Katie finds out what musical resolutions players have made for 2022.

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https://www.changingtunes.org.uk/

https://rogergraef.com/

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It's a Christmas edition of Just The Tonic with Katie Derham!

Actor Emily Watson chats to Katie about her support for The Citizens of the World Choir. Emily, Oscar-nominated for her role as virtuoso cellist Jacqueline de Pré, is their patron. They provide a lifeline for refugees and migrants arriving alone in the UK, helping them integrate through the power of music.

Musical Director Becky Dell tells Katie about the growth of the choir - from its roots in the Calais Jungle to singing with the Royal Opera Chorus.

Episode 2 was all about the positive benefits of being in a choir. For members of the Citizens of the World choir, it's not just about singing, it's about becoming part of a community. 

Xmas is all about spending time with your family. But for Aref, and Naomi, who are in the UK on their own, their families are far away. They tell Katie how the choir has helped them integrate into their new communities and Londoner Alison chats about the positive effect it has on her.

The People's Orchestra have had their first Christmas concert in two years – luckily they held it at the beginning of December - it's the first time the orchestras and the choirs have all played together. Their Production Assistant Jamie Parker caught up with some as the excitement was building in rehearsals. 

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Katie Derham explores how music education for children can be Just The Tonic. She finds out from Nicola Benedetti how music-making can help young people learn all sorts of life skills. Nicola has long been a champion of making music lessons widely available and, through her Benedetti Foundation, provided a lifeline for young musicians during the pandemic.

The enormous benefits of giving children a good music education are well-recognised. Neavan Lobban, twenty-two-year-old principal conductor with The People's Orchestra attended a state school that specialised in music education. He firmly believes that instrumental lessons should be provided free of charge.

Sistema Scotland's Big Noise projects have been helping young people in deprived communities in Scotland for a number of years, providing music lessons at no cost. Based on the renowned El Sistema system in Venezuela, their motto is social change through music. Senior musician Jo Ashcroft has worked at the Big Noise project in Raploch, Stirling for many years and she's seen first-hand how children who attend music lessons regularly do better at school. Symone and Scott Hutchison are living proof! They've been attending Big Noise lessons since primary school and now they're on course for a career in music.

There are many ways in which making music can have a lasting impact on young people's lives. Find out more when Katie meets inspirational music educators in this week's Just The Tonic.

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