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Just think about it
Just think about it episodes
- Playing the same tape in your headWe act on autopilot most of our lives based on an autopilot program written by our 7 year old selves. It’s time to be aware of the tape playing and decide now if it’s helping or buying you in life.5 min
- 7 min
- AI doesn't have our "energy"!
While much is being said about AI and the ability to replace worker's, I believe the biggest advantage we have is our ability to transfer energy to one another. Having a deep conversation with a friend or even a debate is an activity that creates energy, emotions and lights up our brains quite literally. But it needs to be practiced in this ever more tech focused world.
8 min - Bucket 1 ToolsWhat tools should you use to work on yourself? What have you tried.? In this episode I mention 4 different tools that you can begin using to help yourself.6 min
- Canyon Ranch Wellness Retreat In ReviewWhat is a wellness retreat? What benefits can you expect to receive from investing in yourself.10 min
- My story-getting unstuckI talk about my experience with the power of the subconscious mind by Joseph Murray.9 min
- Create your vision board
Today I speak with TerreMoana about her experience using vision boarding and how it's helped change her life and relationships.
17 min - Episode 3 Communicating Effectively
Do you know how to effectively communicate? How do you deliver a message? How is it being received? Well, listen and I'll go through some interesting facts to consider in your next conversation.
10 min - Episode 2 You are where you see yourself
This episode begins to look at how our inner monologue and thoughts create our outside experiences.
9 min - Three Golden BucketsWhat are you thinking about? There's a good chance it's negative if you don't keep your guard up. How much should we focus on ourselves, others and everything else? This initial podcast will address these issues.10 min
About Just think about it
From the publisher's feed
A glimpse into where we spend our mental time.