In this week’s episode, Gabe and Kole stress the importance of having fun every day! Don’t wait for the perfect moment—create it!

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In this week's episode, Kole sits down with Ajai Mann to discuss the challenges of recovering from surgery and share insights on staying strong—both physically and mentally—through the healing process.

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In this week’s episode, Gabe and Kole share their tips for acing your interview!

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In this week’s episode, Gabe and Kole encourage you to try new things, and warn you to not become discouraged if you aren't perfect at the beginning!

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In this week’s episode, Gabe and Kole discuss their methods for quieting their minds and encourage listeners to seek professional help if they are experiencing persistent negative or suicidal thoughts.

Suicide Hotline: Call 988 or (800) 273-8255

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In this week’s episode, Kole discusses how celebrating life's good moments has become uncommon and encourages you to embrace and enjoy your achievements.

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In this week’s episode, Gabe and Kole provide guidance for those navigating toxic relationships, offering encouragement and strategies to help you move away from toxic individuals.

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In this week’s episode, Kole shares his insights on facing rejection and overcoming the fear of hearing 'no.' He encourages you to keep putting yourself out there, reminding you that perseverance leads to growth and that there’s light at the end of the tunnel.

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In this week's episode, Gabe and Kole encourage you to follow what you truly believe in. Whether it’s your job, sports, life, or relationships, never settle for anything that doesn’t feel right for you!

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In this week's episode, Gabe and Kole share their definitions of "family," as they discuss what makes someone part of the family.

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