Watch out! Becca and Jamie are having a no holding back question and answer session. Don't worry, it doesn't get too spicey, we'll hold that style for a later date. So grab yourself your favorite beverage, get comfy and listen to the hilarity that ensues. These two are sure to entertain you!! And check out their Instagram page @just_twogals for a question that they have for you!!

Well it's Mother's Day and we love our mothers!  All mothers!  Those who birthed children, birthed ideas, is/has raising children that aren't their blood.  Those that are grieving, those that yearn, those that aren't comfortable being a mom.  We try to talk about it all in this episode!  Becca shares her desire to have children one day and what a special role being an auntie is and how that is truly a form of mothering.  Jamie tells about never wanting to have children, being career driven and how having children has changed many things for her.  This is just an episode that you do not want to miss and if you know a woman that really needs someone in their corner right now, will you please share this with them?

Becca and Jamie share, in a very honest and vulnerable way how they have dealt with, learned from and grew because of their major losses in their lives. Becca shares everything encompassing the sudden loss of her father and the process of losing her grandfather. Jamie talks about dealing with her grief around her move to another state. Both gals share being affected by the loss of people, jobs and other really big changes in life. We hope we share something that can help you process and not feel so alone.

Fan girl moment!!  Jamie and Becca talk to the voice behind Real Ass Affirmations!! Chisa Pennix-Brown has got it going on!  She is the total package.  She is an entrepreneur, podcaster, business coach and educator with a fierce sense of self and a way of speaking that makes you feel like a million dollars even in the midst of your shit show. We just didn't want the conversation to end and we hope you feel the same way!

Well, this is a bit of a pt 2 to the last girlfriends episode (Ep 8) and it's also not. Becca and Jamie spent the day in the sun and it was hard to contain them to just one topic! They discuss worshipping the sun, Jamie's friendships and how they became friends with a whole lot of f@ckery in between.

Join us as we talk all about our best girlfriends, creating a sisterhood and what it feels like when women empower and lift up other women! And we're talking real empowerment, now that fake sh%t... the real deal, where a woman fixes another woman's crown with no need for anything in return... that kind of support, friendship and network.

Becca and Jamie have a little catch up conversation, but inevitably it leads to some deeper sh%t! They chat a bit about the law of attraction and calling what you want into your life! But what else do they say??? Listen to find out!!

We have so much appreciation for our very first guest, Diane Green, who has been a counselor for nearly 20 years, specializing in grief counseling. THANK YOU for this conversation! In this episode, we chat about the definition of mental health, what it looks like to be a sh%t show and that it is totally okay!!!!  Come join us for this insightful conversation!  One of Diane's favorite quotes- "An abnormal reaction to an abnormal situation is normal behavior." -Viktor Frankl

Ep. 5 dives into the joys of serving! Becca talks about her roles in two very important non profits. She serves on the board for Alopecia Support Group and the Ruby Room...... very different N.P.'s, yet equally important. Come along and learn more about some of Becca's passions. You won't be disappointed!

Find out more about the organizations mentioned: 

https://www.alopeciasupportgroup.org/

https://www.rubyroomseattle.org/

In this episode, we dive into what we are calling the "aftermath" of our mental health episode 3. Both of us were hugely affected by our conversation and it brought up many unforeseen, unresolved emotions and issues that still needed to be discussed. Enjoy the unpacking of our baggage from Ep. 3.         

Here are some resources regarding mental health and where to look for for help: 

*Mental Health.gov (Basics, What to Look For, Talk About Mental Health, How to Get Help, and great articles); ReachOut.com (Australian based, but great website, For Young People, For Parents, For Schools, Articles, Discussions, Tools and Aps, Great short videos) ; HelpGuide.org (Fabulous website, based more on how to help ourselves, lots of really good meditations, tons of articles on so many subjects); Mental Health America (Really good tab leading to Finding Help); Nami.org- National Alliance on Mental Illness; Mhsbehavioralservices.com, Mental Health Behavioral Services, Inc.