WARNING: This episode can definitely be a triggering episode. It was in many ways for us!! In this episode, we talk about how we handle our mental health and our anxiety. We discuss tools we have used and ways we can support each other through challenging times and our SOS's! 

Here are some resources regarding mental health and where to look for for help: *Mental Health.gov (Basics, What to Look For, Talk About Mental Health, How to Get Help, and great articles) ; ReachOut.com (Australian based, but great website, For Young People, For Parents, For Schools, Articles, Discussions, Tools and Aps, Great short videos) ; HelpGuide.org (Fabulous website, based more on how to help ourselves, lots of really good meditations, tons of articles on so many subjects); Mental Health America (Really good tab leading to Finding Help).

Recorded on Valentine's Day 2021, we discuss what V-Day has meant to us over the years, our individual self-love journeys, and tipping the scale to make your "light switch moment" of change happen.  

The book mentioned in this episode, as one of Jamie's favorites is "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

Our first full episode! Why wait til Sunday, we want to give this to you now! We talk about doing things as organically as possible and what that means for us. We also discuss what it's like to work from a place of having blind faith...... from Jamie's big relocation to Idaho to starting this podcast together.❤ Happy International Women's Day!!!

Introducing our brand new podcast!!! Come along on this crazy new venture of ours! We'll make you laugh....we promise!