Today we spoke with our friend Cheryl Whiskeyjack. We talked about our entwined journeys, advancing reconciliation, kinship and so much more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

We chatted about our mental health journey’s as of late. It lead to us talking about police and the justice system. Great chat

[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
@scottjones1859
@djj378
@twistedoakyogaandwellness
@norquestcollege
@youcanyouthservices

#wellness
#trauma
#therapy

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

We had an amazing chat with our friend Kim Armstrong. We discussed leadership, wellness, Justice and systems. Kim’s brilliance carried the two of us throughout the discussion. This episode could have been 10 hours long.


[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
Quit: The Power to Know When to Walk Away by Annie Duke - https://www.amazon.ca/Quit-Pow...
The Entended Mind: The Power of Thinking Outside the Brain by Annie Murphy Paul - https://www.amazon.com/Thinkin...
Dan Jones on CBC Radio: https://
www.cbc.ca/listen/live-radio/1...
@scottjones1859
@djj378
@twistedoakyogaandwellness
@kimhelenarmstrong
@edmontonpoliceservice
@queensuniversity
@cityofedmonton
@joineps
@eckharttolle
@wardpsychological

#lawyer
#leadership
#womensleadership
#boss
#fate
#unemployed
#compassion
#wellness
#journeling
#exercise
#meditation
#morningpractice
#therapy
#nervoussystem
#energy

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

Our continued conversation with Kyle Dube of YOUCAN Youth services. We laughed and we cried. We talked about the loss of children. Grief literacy and grief illiteracy.

[Season 2 Episode 16a - Podcast Interupted]
[Season 2 Episode 16b - Live Relentlessly, Love Relentlessly]

[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
AHS Mental Health Help Line 1-877-303-2642
Talk Suicide Canada 1-833-456-4566
Kids Help Phone-1-800-668-6868
Indigenous Hope Line 1-855-242-3310
National Trans 1-877-330-6366
211 Alberta: find programs and services in your community.
YOUCAN Youth Services: https://www.youcan.ca/
Relentless Podcast: https://www.youcan.ca/relentle...
YOUCAN Comedy Nights: https://www.youcancomedy.com/
Relentless Podcast Chris Joseph Part 1: https://www.youcan.ca/relentle...
Relentless Podcast Chris Joseph Part 1&2:
https://www.youcan.ca/relentle...
https://www.youcan.ca/relentle...

@scottjones1859
@djj378
@twistedoakyogaandwellness
@youcanyouthservices
@norquestcollege
@edmontonpoliceservice
@norquestcollege
@bisselcentre
@bentarrowyeg
@annasinclair
@roadfiftyfive
@amandarummery
@willienelsonofficial
@cjoseph23
@jellyrolly615

#relentless
#griefliteracy
#grief
#loss
#suicide
#love

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

We had a great conversation with Kyle Dube of YOUCAN Youth services and the Relentless Podcast. We talked about youth work youth crime and doing things differently. Passion for the work and feeling privileged to be in those spaces. At the 30 minute mark we had some cough cough technical difficulties. So we have 16b being released. On the same day.

[Season 2 Episode 16a - Podcast Interupted]
[Season 2 Episode 16b - Live Relentlessly, Love Relentlessly]

[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
AHS Mental Health Help Line 1-877-303-2642
Talk Suicide Canada 1-833-456-4566
Kids Help Phone-1-800-668-6868
Indigenous Hope Line 1-855-242-3310
National Trans 1-877-330-6366
211 Alberta: find programs and services in your community.
YOUCAN Youth Services: https://www.youcan.ca/
Relentless Podcast: https://www.youcan.ca/relentle...
YOUCAN Comedy Nights: https://www.youcancomedy.com/
Relentless Podcast Chris Joseph Part 1: https://www.youcan.ca/relentle...
Relentless Podcast Chris Joseph Part 1&2:
https://www.youcan.ca/relentle...
https://www.youcan.ca/relentle...

@scottjones1859
@djj378
@twistedoakyogaandwellness
@youcanyouthservices
@norquestcollege
@edmontonpoliceservice
@norquestcollege
@bisselcentre
@bentarrowyeg
@annasinclair
@roadfiftyfive
@amandarummery
@willienelsonofficial
@cjoseph23
@jellyrolly615

#relentless
#griefliteracy
#grief
#loss
#suicide
#love

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

We had an amazing chat with Brian MacKenzie of Shift Adapt. We discussed breathing, wellness, what matters and working on one’s self. The conversation was amazing honest and raw. The concept of punk rock and fighting the system wove through the episode.


[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
Shift Adapt - https://shiftadapt.com/
Power Speed Endurance by Brian Mckenzie - https://www.amazon.ca/s?k=powe...
Unbreakable Runner by Brian Mckenzie - https://www.amazon.ca/Unbreaka...
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness - https://www.amazon.ca/Unplugge...
CO2 Tolerance Test - https://shiftadapt.com/breathw...
The Oxygen Advantage by Patrick McKeown - https://www.amazon.ca/s?k=the+...
BOLT Score Testing - https://oxygenadvantage.com/me...

@scottjones1859
@djj378
@twistedoakyogaandwellness
@shiftadapt
@ironmantri
@ironmancanada
@wimhoff
@oxygenadvantage
@daltonassociates
@events4wellness
@edmontonpoliceservice

#breathwork #healing #punkrock #movement #breathing #yoga #lawenforcement #martialarts #ultrarunning #nosebreathing #biochemistry #mindbody #boxbreathing #training #firstresponders #co2tolerance #nervoussystem #prison #childhood #regulation #reconcilliation

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

Today the fellas went to the lake sat by a fire and spoke about their mental health and the up’s and downs of it. Talked about media and some other things too.

[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
AHS Mental Health Help Line:1-877-303-2642
Twisted Oak Yoga and Wellness: https://twistedoakyogaandwelln...
Twisted Oak Yoga and Wellness Retreat: https://twistedoakyogaandwelln...

@scottjones1859
@djj378
@twistedoakyogaandwellness
@edmontonpoliceservice
@rcmpgrcpolice
@thetraumainformedlawyer
@ctvedmonton
@ctvnews
@erinisfeld
@adamsandler
@macewanuniversity
@toserveandconnect

#lake
#cabin
#saskatchewan
#wellness
#loss
#grief
#nervoussystem
#therapy
#dysregulated
#compassion
#policelegitimacy
#safety
#firstresponders
#meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

Today we spoke with Scotty’s amazing bride Terri Jones. We discussed being the partner of a police officer and what impacts policing has on family. What a great conversation.



[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
Terri's Podcast Episode: https://www.fromuniformstounic...
Polyvagal Theory: https://en.m.wikipedia.org/wik...
Self-Compassion Course & Resource: https://self-compassion.org/th...
Twisted Oak Yoga and Wellness: https://twistedoakyogaandwelln...
Twisted Oak Yoga and Wellness Retreat: https://twistedoakyogaandwelln...

@scottjones1859
@djj378
@twistedoakyogaandwellness
@cipscanada
@dr.amar_dhall
@wakingupapp
@tarabrach
@thetraumainformedlawyer

#policefamily
#trauma
#firstresponders
#police
#pagers
#grief
#loss
#friendship
#shiftwork
#vicarioustrauma
#wellnessjourney
#healing
#chronicmigrane
#painscience
#polyvagaltheory
#nervoussystem
#yoga
#selfcompassion
#breathwork

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

Today we had a great conversation with retired police officer Mark Bloxham a classmate in Scott’s recruit class and friend for over 30 years. We talked about police missions overseas, trauma and mental health. We do apologize as we both had a little coughing, throat clearing and sneezing due to a cold.


[Listen Here]
https://www.spreaker.com/show/...
https://podcasts.apple.com/us/...

[Show Notes]
@scottjones1859
@djj378
@twistedoakyogaandwellness
@cipscanada
@unitednations
@edmontonpoliceservice
@rcmpgrcpolice
@rcmpalbertagrc
.
#mentalhealth
#trauma
#posttraumaticgrowth
#retirement
#therapy

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.

We had an amazing and inspiring conversation with Mary Jane James of the Sexual Assault Center of Edmonton. We talked about trauma barriers and funding. Sexual violence is a topic that needs to be highlighted for survivors

[Season 2 Episode 11 - A Time to Heal & A Time to Understand]
.
[SHOW NOTES]
Sexual Assault Centre of Edmonton (SACE) Support Line: 780-423-4121 or 1-866-403-8000
AHS Mental Health Help Line: 1-877-303-2642
Sexual Assault Centre of Edmonton (SACE) Volunteer Information: https://www.sace.ca/volunteer/
Sexual Assault Centre of Edmonton (SACE) WiseGuyz Program: https://www.sace.ca/sace-servi...
We Are The Lions (Spoken Cinema): https://youtu.be/PscD6h1iNiI
.
@scottjones1859
@djj378
@twistedoakyogaandwellness
@sacetalks
@_mjjames
@aasas_ab
@zebracentre
@edmontonpoliceservice
.
#trauma
#sexualassault
#sexualviolence
#burnout
#vicarioustrauma
#wellness
#notforprofits
#consent
#traumainformed
#victimoffenderoverlap
#support
#education

Become a supporter of this podcast: https://www.spreaker.com/podcast/just-us-on-justice-and-other-things--5542256/support.