In this follow-up to our last episode's conversation, we move from awareness to action. We talk about what it really takes to heal from male-driven systems and unlearn the patterns that have kept women small, silent, and self-sacrificing.

This episode is all about intentionality—how to actively reclaim your voice, redefine your power, and model something different for the next generation. Healing isn't just personal; it's legacy work. And it starts with us.

In this episode of Just Us, we take a candid look at the ways women have been taught subservience and how deeply ingrained patriarchy has shaped our lives. From cultural expectations to harmful traditions, we talk about how complicity happens—and why breaking free is not only possible, but necessary.

Shifting these beliefs isn't easy, especially when they've been passed down for generations, but it's essential work. As parents and leaders, we owe it to our children to teach them a new vision of womanhood—one rooted in power, wholeness, and dignity. And in today's political climate, this conversation couldn't be more urgent.

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In this episode of Just Us, we unpack what draws people together—and why attraction alone is never enough to build a lasting partnership. We explore the essential things you absolutely need to know before saying “I do,” while challenging traditional and religious mindsets that often keep people stuck in unhealthy marriages.

Our goal? To help you move past partners who only look the part and start recognizing what makes a partner truly healthy, safe, and right for you.

In this episode of Just Us, we get real about the side of church that no one likes to talk about—bad church experiences. From harmful leadership styles to unhealthy practices and poor interpersonal skills, we break down how these patterns can damage people and communities. We also talk about the impact it has on faith, relationships, and mental health, and why it's important to name these issues if we're ever going to heal from them.

Whether you've been hurt by the church or you're trying to understand why so many people are walking away, this conversation will help you put language to the experience and open the door to healing.

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When was the last time you listened to your own heart or your own intuition? When was the last time you validated your own dreams and your own pain?

In this episode of Just Us, we dive into one of the most important relationships you'll ever have—the one with yourself. We talk about how to spot the signs that your relationship with self may be broken and what it looks like to begin the journey toward repair.

We share personal stories of the moments we discovered our own self-relationships were dwindling, and how life feels richer and more joyful on the other side of self-love. Along the way, we unpack the difference between self-love and self-care, and why mixing the two can actually hold you back from healing.

This conversation is for anyone ready to face themselves honestly, repair what's been neglected, and choose profound self-love as the foundation for a healthier, more fulfilling life.

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In this follow-up to our Parenting Sexuality conversation, we go deeper into the secretive parts of sexuality and why secrecy can be so harmful. Instead of teaching children to hide, we believe in normalizing the sacredness of sexuality—helping them explore and grow with openness, honesty, and safety.

In this candid discussion, Renée talks about the ways children need guidance in navigating curiosity and exploration, and LaShaon shares a personal story about childhood violations that unknowingly shaped how she parented early on. Together, we unpack how awareness, healing, and intentional parenting can break cycles of shame and silence.

This episode is both tender and practical, reminding us that guiding our kids with truth and sacredness empowers them to embrace their whole selves.

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In this episode of Just Us, we dive into the important—and often avoided—conversation about parenting and sexuality. We talk about what it looks like to normalize sexuality with children from a very young age in age-appropriate ways, teaching them to celebrate their bodies instead of feeling shame. Our goal is to support parents in helping their children discover the sacredness of their own sexuality as an integral part of their development, rather than rejecting or hiding from it.

Sexuality is not the same as sex—it's about identity, growth, confidence, and wholeness. Join us as we share insights, personal stories, and practical tips for guiding children and teens with love, openness, and safety.

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In this heartfelt episode of Just Us, Renée and LaShaon explore how the ways we learned to love in childhood shape our relationships as adults. They uncover how early patterns can sometimes keep us stuck in cycles of unhealthy or maladaptive love, and share insights on breaking free. With honesty and warmth, they encourage listeners to embrace self-love as the foundation for every healthy relationship.

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In this ground-breaking episode, Renée and LaShaon candidly discuss the challenges and triumphs of leaving what was normal to find healing and progress. After deciding to collaborate in business, they founded the School of Therapeutic Coaching while running the fastest growing therapeutic coaching practice in South Florida. This episode is food for the heart and motivation for discovering the greatness within.

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