Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
FAQs about Just You 靜靜聽:How many episodes does Just You 靜靜聽 have?The podcast currently has 4 episodes available.
October 09, 2022廣東話- 30分鐘睡眠瑜伽- 提升自信心這一集的瑜伽睡眠練習(Yoga Nidra) 目的係引導你去接觸自己既信念系統,去尋找你所需要的推動力和信心。...more30minPlay
September 12, 2022廣東話- 20分鐘早晨冥想這一集的瑜伽睡眠練習(Yoga Nidra) 目的係想係開始新一日既時候定個正面嘅態度,以及用清晰嘅頭腦去過呢一日。...more21minPlay
June 11, 2021廣東話- 15分鐘助你入睡眼光光不能入睡?醒訓?起床後卻沒有飽睡的感覺?以上的都是睡眠質素欠佳的情況。這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡,改善睡眠質素,令我地可以有一個深層,有效既休息時間。...more18minPlay
June 06, 2021廣東話冥想- 15分鐘助你入睡 Fall Asleep Now眼光光不能入睡?醒訓?起床後卻沒有飽睡的感覺?以上的都是睡眠質素欠佳的情況。這一集的瑜伽睡眠練習(Yoga Nidra) 目的是透過引導意識不同的層面和幻想去幫助入睡,改善睡眠質素,令我地可以有一個深層,有效既休息時間。——————Connect with me:Website: www.alicewongyoga.comInstagram: www.instagram.com/alicewyogaInsight Timer (English Yoga Nidra): https://insighttimer.com/alicewyogaYoutube: https://www.youtube.com/channel/UCZ6onOf6nqd3c6grIhE1-Eg——————多謝大家收聽,喜歡或有任何意見/問題,歡迎留個Review話我聽 :)...more18minPlay
FAQs about Just You 靜靜聽:How many episodes does Just You 靜靜聽 have?The podcast currently has 4 episodes available.