I discuss my running week. And I took a strength training class. lets see how that goes. Email me a [email protected] with comments, questions or race reports.

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Pancake 5K Race report and “live” recording of next race sign up!

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My race report from the Mill Creek Distance Classic Half marathon. It turned in to more of a bad long run.

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26.2 facts about the marathon.

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Live run from Friday!

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Not much to all about except my week of training. but I manage to babble on a bit.

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I’m talking about my training and a big dream!

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I ramble on about how my running is goind

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I ramble on about how great it is to have a good support team at races. And a special guest who needs no introduction.. Email m any comments or questions to [email protected]. Rate and leave a review on iTunes. Join the Justa Runners podcast group on Facebook.

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A little race report about the Winter Sprinter 4 Miler.

Email questions or comments to [email protected]. Join the Justa Runners podcast Facebook group.

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