I talk with Rick Blair and crew about the 2RUN4 to raise money for the Rescue Mission of the Mahoning Valley to get mattresses. To donate go to RescueMissionMV.org/2Run4. Use Code BRUCE21 to save when you sign up for the Youngstownmarathon.com for the marathon, half or 5K and save 15%.

I have the pleasure of talking with Amy Javens QT2 coach and a former professional triathlete. Email me any questions or comments to [email protected]

Jim Chaney returns to discuss race directing thru a pandemic. HoFmarathon.com runtoyouracing.com

It’s been a while but I went solo this week, just me talking about running. Email me at [email protected]

I talk with Shalon Farmer and Greg Gambles. I started with cold weather runs. It went surprising direction.

I talk with Nancy Clark a registered dietitian, sports nutritionist and author. You learn more about her at Nancyclarkrd.com or check out her books, among them Sports Nutrition Guidebook and Food Guide for Marathoners. You can email me at [email protected]

I got a chance to catch up with Sarah Bashinski, a great runner, coach and friend who loves to talk running and food.

I got the chance to talk with writer and runner Matt Fitzgerald. He has written How Bad do You want it, Life is a Marathon and his newest book The Comeback Quotient.

I got the chance to talk with writer and runner Matt Fitzgerald. He has written How Bad do You want it, Life is a Marathon and his newest book The Comeback Quotient.

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I talk with Bruce Sherman a runner with a streak over 42 years and an Exercise Physiologist . You can also check him out at gym valet.com. You can email me at [email protected].