I talk trash with Ashley Gutermuth a runner, comedian and plogger. You can follow her on Instagram @Ashgutermuth and online at Ashley Gutermuth.com

I’m joined by Rick Blair and we talk with Dean Karnazes about running, pizza and much more on this episode.

It turned into stroll down memory lane of races with a old friend, Rick Fawcett.

Group chat with Jill, Geniene Greg and myself about what we’re thankful for and Turkey races.

I talk with Coach Amanda Brooks. You check her out at runtothefinish.com or her book Run to the Finish.

I talk with walker Jules Fitzgerald

I get a chance to talk with Bill Hess, a Youngstown Warren area runner who also coaches cross country. A great guy to get to know.

I talk with Angel Pohl about her running, her love of races and Goodrunning.org. Give it a listen.

After many attempts I finally get Josh Boggs on the podcast. He is a Vice President of Youngstown Marathon and runs the Second Sole racing time service.

I talk with Brodie Sharpe from Australia. He is host of the Run smarter podcast dedicated to helping runners stay injury free. Support he podcast by leaving rating and review on Apple podcasts or wherever you listen to podcasts. Www.patreon.com/justarunner