This week I go to Canton, Oh to have a conversation with Youngstown Marathon Ambassador and great lunch host/chef Taylor Sowers! Use his code Taylor19 or his sisters code Kyrsti19 to save money when you sign up for the Youngstown Marathon.

Race report from the Stars and Stripes 5K. Join the Justa Runners Podcast Facebook group. Email me at [email protected]

I make an announcement and discuss a little bit about speeedwork..

Email Bebe at [email protected], please leave a rating an review on Apple podcasts and Join the facebook group.

I ramble on about ways that could improve your running. Including Doggie Yoga.

Motivation. How do you keep motivated? I talk about some things to try and keep motivated to run!

Email me at [email protected]. Please leave a rating and review on iTunes.

A conversation with Christina Toth race ambassador and pace coordinator for the Youngstown Marathon. Use her ambassador code Christina19 for a discount. Email me at [email protected] any comments, questions or race reports.

Special Edition! A race report from Thursday night 5K!

I’ll be pacing at Youngstown Marathon on October 27. Youngstownmarathon.com

I discuss the benefits of streaking. send me questions or race report at [email protected]. Please leave a rating and review.

Summers almost here and heating up! I offer some advice to dealing with the heat. Email me suggestions, comments or race reports to [email protected]. Leave a rating and review on ITunes. Thanks for listening

A report from spectating at the Cleveland marathon. I didn’t run it has planned but still sent weekend in Cleveland.