I ramble on about ways that could improve your running. Including Doggie Yoga.

Motivation. How do you keep motivated? I talk about some things to try and keep motivated to run!

Email me at [email protected]. Please leave a rating and review on iTunes.

A conversation with Christina Toth race ambassador and pace coordinator for the Youngstown Marathon. Use her ambassador code Christina19 for a discount. Email me at [email protected] any comments, questions or race reports.

Special Edition! A race report from Thursday night 5K!

I’ll be pacing at Youngstown Marathon on October 27. Youngstownmarathon.com

I discuss the benefits of streaking. send me questions or race report at [email protected]. Please leave a rating and review.

Summers almost here and heating up! I offer some advice to dealing with the heat. Email me suggestions, comments or race reports to [email protected]. Leave a rating and review on ITunes. Thanks for listening

A report from spectating at the Cleveland marathon. I didn’t run it has planned but still sent weekend in Cleveland.

I Justa rambling about my week and a non run related injury affecting my plans.

I go over some things about Cleveland Marathon and how my training has gone.

A short week review and a announcement