I ramble on about how great it is to have a good support team at races. And a special guest who needs no introduction.. Email m any comments or questions to [email protected]. Rate and leave a review on iTunes. Join the Justa Runners podcast group on Facebook.

A little race report about the Winter Sprinter 4 Miler.

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I discuss ways I motivate myself to run. Email me suggestions, race reports or comments to me at [email protected]

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I ramble on about starting Justa Runner Podcast Facebook Group, review my weeks training, talk about goal setting.

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I review my marathon training day by day. Email me with questions or race report at [email protected]

I talk about my 2018 running and racing. Email me any questions or race reports to [email protected]

I discuss my goals for the coming year. Share yours with me, email me at [email protected]

Talk about my training week or lack of it. And the Donut Run! Contact me at [email protected]

I ramble on about my race report.

Just a short episode, some winter running tips. Email me questions or comments to me at [email protected]